Healthy Alternatives
Wellness Center, LLC
      

 

EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)


EVENTS

 
 
  Guided Sound Healing Meditation
at Healthy Alternatives Wellness Center 
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy.
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.

 
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Meditations:

Every Friday Noon
Fri     June        14     12:00PM – 1:00PM
Fri     June        21     12:00PM – 1:00PM
Fri     June        28     12:00PM – 1:00PM
Fri     July         12     12:00PM – 1:00PM
Fri     July         19     12:00PM – 1:00PM
Fri     July         26     12:00PM – 1:00PM
Fri     Aug           2     12:00PM – 1:00PM

Regular $22
Cash Discount $20
Pay cash at the door.
 
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
(Town of Irondequoit, Located in Seabreeze)
www.healthyalternativesrochester.com

Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Sound Immersion

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Every Monday  6:00PM – 7:00PM
Mon  June      17      6:00PM – 7:00PM   
Mon  June      24      6:00PM – 7:00PM   

No Sound Immersion July 1
Fri     July         5     12:00PM – 1:00PM  New Moon
Mon  July         8      6:00PM – 7:00PM   
Mon  July       15      6:00PM – 7:00PM   
Sun   July       21     12:00PM – 1:00PM  Full Moon
Mon  July       22     6:00PM – 7:00PM   
Mon  July       29      6:00PM – 7:00PM  
Regular $22
Cash Discount $20
Pay cash at the door.
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)

Kundalini Yoga & Sound

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini  Yoga.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Every Monday  6:00PM – 7:00PM
Sat June       15, No Yoga
Sat June       22,  10:30AM – 11:30AM

Sat June       29, No Yoga
Sat July         6,    10:30AM – 11:30AM

Sat July         13, No Yoga
Sat July         20,  10:30AM – 11:30AM
Sat July         27,  10:30AM – 11:30AM 
 
Regular $22
Cash Discount $20
Pay cash at the door.

RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreez


 

Cord Cutting - Group Ceremony

Cords are energetic connections that link us to other people, places, objects, thoughts, or beliefs. They are invisible connections. But think of these cords like a network of spider webs connecting us with literally every person we have ever interacted with… friends, lovers, family, employers. Each cord has energy going into it from both ends. The strength of the cord or connection depends upon how much energy (healthy or toxic) we give it, and how much energy we allow from the other end. When there is an unhealthy connection, there is an imbalance in the relationship.
Imbalances can affect mood, feelings of dependency, anger, anxiety, resentment, mistrust, fear, feeling drained, obsessive thinking. These tendencies flow over into all areas of our lives.
Cord Cutting allows us to reset the connection, recalling our energy (and power), giving us a chance to reestablish the relationship. Cutting an unhealthy energetic connection helps us find clarity and inner peace. We become be more present, and more aware of our surroundings.
All energetic cords have the potential to grow back. Some cords are so toxic that they may need to be cut for maintenance a few times until healthy boundaries are established. We must do the work to create a foundation of healthy boundaries, otherwise, the lessons repeat themselves. You are here to reclaim your freedom!
Come with a specific person, place, thing, thought or belief which you would like to reset the connection.
Bring a bottle of water, eye mask, comfortable clothing.
We will be laying down on yoga mats. Blankets are available.
Participants will be lead into a guided meditation in sacred space.
Mon, June 17,
7:30 PM - 8:30 PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Regular $22
Cash Discount $20
Cash at the door
Must RSVP (585) 663-6454


Summer Solstice -Guided Sound Healing Meditation

 

The Summer Solstice is a time to reflect on your personal growth and the meaning of the season of light and growth. This is the moment of our year when there is the most light available to us. In terms of consciousness, it is when we are the most present to ourselves and who we know ourselves to be — the Sun represents the light of all life and consciousness. Seeds are planted in the Earth as well as the seeds of our souls. It’s a time of renewal and abundance, a time of love and expansion, as the summer sun unfolds the leaves on the trees, so do our souls open to receive the light of source to illuminate that which is within each of us.

The word “solstice” comes from the Latin words “sol” (sun) and “stitium” (still or stopped). The ancients noticed that as summer progressed, the sun stopped moving northward in the sky, then begin tracking southward again as summer turned to autumn. (During the winter solstice, the sun does the opposite, and begins moving northward as winter slowly turns to spring.)

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Fri June 21 6:00 PM - 7:00 PM
Please arrive by 5:50 we start at 6:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Regular $22
Cash Discount $20
Cash at the door

RSVP Required


Cacao Ceremony for the Full Moon Solstice

 

The Full Moon is a great time for manifestation and new beginnings. Combining Cacao with the energy of the Full Moon can be transformational. This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.

Fri June 21, 7:30 PM - 8:30 PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Regular $22
Cash Discount $20
Cash at the door

SVP is required (585) 663-6454


 

Reiki Share

Reiki Share are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Wed June 26, 5:30 PM to 6:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Required 663-6454
$10 Energetic Exchange


 

Reiki I Certification Class

 

Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.

Reiki 1 class description

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a Usui Reiki one in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.

When: Sat June 29, 10:00 AM – 3:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

regular Cost: $235,
Cash discount $230
A deposit of $75 is required.
$75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)

Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/


Angelic sound immersion

Float in a deeply immersive full body listening experience with the sound of etheric crystal, singing bowls, atmospheric chimes, shamanic drumming, Angelic chimes, glassophone wind instruments, and tuning forks.Transform fear, anxiety, and old behavioral patterns back to joy, love, peace, balance and harmony with the assistance of the angelic realm and shamanic drumming. The sound helps to quiet the mind and can help to free any blocks in the meridians and chakras. It can reduce anxiety, stress, grief, create a more harmonic space for you to heal your body, mind, and spirit. Glass instruments have a century old tradition due to the attraction of their unique sound quality. It creates a crystal dome of sound.

The pure harmonics create a crystal dome of sound from my sacred space which helps to harmonize and align the chakras and energy centers. you will be carried away by the ancient sounds.
There will not be any gongs played in this immersion.

Tue July 9, 6:00PM - 7:00 PM
Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Regular $25
Cash Discount $20
Cash at the door
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/


Access your Akashic Record

Step into your personal power through your Akashic Record! The Akashic Record contains a collection of your souls experience. It is a high vibrational space that holds past, and present history as well as future potentials.
In this class, I will guide you through the process of accessing your Akashic Record. I will show you how your personal Akashic Records can be used to clear past events and moving you into a space where limiting beliefs are erased. After this class you will be able to enter your records on your own.
Paula Morisey will be your teacher for this class. I am an intuitive who is passionate about assisting people who are interested in walking their soul path and stepping into their personal power. I also uses reiki and meditation techniques in my teachings. I look forward to working with you!

Sun July 14th 4:00 PM - 6:30 PM

Regular $80

Cash Discount $75

RSVP Required call or text Carol (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway


Karuna Reiki I Practitioner class

Karuna translates to mean compassionate

What is included in the Karuna Reiki I Practitioner class?

  • Attunement to 4 Karuna Reiki I Practitioner symbols which prepare the body for deep healing
  • Be guided through the process of conducting treatment sessions using the Karuna Reiki I symbols
  • Receive a certificate of completion
  • Be provided with ample time to practice using your new Karuna Reiki  energy during a healing session
  • A professionally prepared manual with in depth descriptions of each symbol. 

A brief description of the four Karuna Reiki® I symbols

§ The first symbol prepares the client for deep healing and is useful with past life issues. It helps release karma and deeply seated issues on the cellular level.

§ The second symbol heals deeply and can be used to breakup the negative patterns we unconsciously use to insulate ourselves from the truth, thus shattering delusion and denial. It heals the shadow self.

§ The third symbol fills the person with love and restores balance

§ The fourth symbol completes the treatment by bringing the client back into the body and grounding.

Receive attunement, certificate and manual with in depth descriptions of each symbol.

* Prerequisite Must have Reiki Master Certificate. Pre-registration required.

Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.

Fri July 19, 5:00 PM - 8:30 PM
Cost $235
Cash Discount $230
RSVP Carol, call or text (585) 663-6454

4358 Culver Rd
Rochester, NY 14622

· Affiliated Member of “The International Center for Reiki Training.

 

 

Step into the ethereal realm with Nurse Medium Andrea from Naples, Florida, as she
embarks on her mystical journey through Upstate New York in July. Join us for an
extraordinary Metaphysical Psychic Event, where Quantum Healing, Intuitive Medicine, and
Mediumship converge in a mesmerizing gallery of spiritual exploration.
Guided by Andrea's profound insights and nursing intuition, delve into the depths of
psychic mediumship and its profound connection to spiritual energies and entities.
Through her unique blend of healing expertise and intuitive prowess, Andrea will lead you
on a transformative voyage unlike any other.
Drawing upon her background in healthcare, Andrea offers a transcendent perspective on
the intersection of spiritual healing and wellness. Join us for an evening of spiritual
revelation and profound connection as we explore the boundless depths of the
metaphysical realm.
Prepare to embark on a journey of soulful meditation, shedding the burdens of the day and
opening yourself to the mystical forces that surround us. As dusk falls, The Nurse Medium
will channel the energies of the departed, delivering messages of solace and
enlightenment to those present.

Limited to 15 people.

RSVP (585) 663-6454

 


Miracle of Body Wisdom Yoga Immersion with Joseph

Step back in time, into the yogas of participation. The ancient breath-centered practice brought forth by Krishnamacharya, the grandfather of modern Yoga. We'll begin with a short talk: how the body processes fear, anxiety and stress, and our ability to affect change through breath. You will learn the five universal heart of Yoga principles that make Yoga and meditation powerful, accessible and entirely your own. You will leave this workshop feeling clear, inspired, and deeply embodied. Accessible to all ages, body types, health conditions, and cultures.

Joseph has been teaching bodywork and Yoga for over 25 years and will share from his new book Miracle of Body Wellness. @josephlauricellayoga

 

Sat Aug 3, 1:00 PM - 4:00 PM
Cost $50
RSVP Carol (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
(Town of Irondequoit, Located in Seabreeze)


 
Intuitive Psychic Readings

 
Intuitive Psychic Readings
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
 
 

The Art of Healing

This book is about overcoming obstacles both physical and spiritual.

It will help you change your attitude to one of gratitude and see the good within the turmoil. 

The Art of Healing
Available now at Healthy Alternatives Wellness Center

or Contact Carol for the ebook (585) 663-5464

Local Author Carol Scheg-Morissette

Healthy Alternatives Wellness Center

 

I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.


 

 

 


Mommy and Me Spa Day


Children need healing too!

Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
 
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
 
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
 
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
 

Gift Certificates Available

Special:  $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.


 

 

 
Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $95 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $20
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

Call or text for appointment 585-663-6454

Individual Sound Healing Session regular $95 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

 

It only takes 30 mins!
Cost: $35

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


Intuitive Tarot and tea leaf readers available by appointments
 
Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm
 

Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.  By Appointment only

Price: $65/50 mins. Cash price $60/50 mins    
 
 

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
 
Melinda
East / West Astrology readings.  Tuesday, Thursday, Friday, Saturday 12:00 - 6:00.  20 minutes $20

Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

 


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 
www.healthyalternativesrochester.com

 

 

 

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