EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622
(Located in Seabreeze, Town of Irondequoit)
Services offered by Carol Scheg-Morissette, LMT, RMT, CST (585) 663-6454
EVENTS
Kundalini Yoga & Sound
Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.
We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.
The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini Yoga.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.
Sat Dec 21, 10:30AM – 11:30AM
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Holiday Open House
Stop in and shop. Gift certificates available.
Tues Dec 17, 4:00 PM – 7:00 PM
Wed Dec 18, 4:00 PM – 7:00 PM
Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Meditations:
Every Friday Noon
Fri Dec 6 12:00PM – 1:00PM
Fri Dec 13 12:00PM – 1:00PM
Fri Dec 20 12:00PM – 1:00PM
Fri Dec 27 12:00PM – 1:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622. (Town of Irondequoit, Located in Seabreeze)
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Sound Immersion
Every Monday 6:00PM – 7:00PM
Mon Dec 9 6:00PM – 7:00PM
Mon Dec 16 6:00PM – 7:00PM
Mon Dec 23 6:00PM – 7:00PM
Mon Dec 30 6:00PM – 7:00PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Nurse Medium Gallery Event
Come join us for an evening of exploring quantum healing, intuitive medicine, and connecting with loved ones in spirit at our Gallery Event
Welcome to the Gallery Event !
Join Andrea, The Nurse Medium, for an enlightening event where she will help us explore the realm of psychic mediumship and its role in connecting with spiritual energies and entities.
Our gifted medium Andrea, brings her nursing expertise into her readings, will guide you through an unforgettable experience. The event will begin with a brief meditation to help you release the stresses of the day and open your heart and mind to spiritual connections.
The evening will contnue with The Nurse Medium facilitating a session to connect participants with their departed loved ones, delivering messages of comfort and guidance. With her background in healthcare, Andrea offers a unique perspective on the spiritual dimensions of healing and wellness.
$55 or 2 persons/ $90
Tue Dec 10 6:30-8:30PM
Healthy Alternatives Wellness Center
4358 Culver Road
Healthy Alternatives will be offering a Bright Friday Holiday Special.
Energy therapy is a great “green gift” one that fits the increasing consumer preference for practical gifts that improve your health instead of more “stuff.” People are looking for a gift that fits their values, budgets and adds to their health.
For a limited time only, I am offering a special rate on the purchase of holiday gift certificates. Simple, convenient, and a great price;
Bright Friday special. Purchase a Energy Healing gift certificate or package on Dec 13 or Dec 20 and receive a bonus certificate of your choice: a free Vibra Plate Treatment, meditation, yoga, salt treatment or red light therapy.
Why not consider a special gift that your loved ones will remember?
Vibrational Reiki...Reduce pain, stress and anxiety
CranioSacral Therapy.. Relief from headaches and neck pain
Raindrop Technique...Healing and relaxing
IET (Integrated Energy Therapy)... Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues.
Sound Healing… sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process. The sound emanating from the Crystal Singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure.
Red light therapy penetrates deeply into tissues. Helps repair damaged areas by reducing inflammation, stimulating cellular regeneration and reduces pain.
To Purchase call or text Carol at 585-663-6454.
Special is for cash or check
Certificates can be picked up or mailed
Electronic transfer will incur an additional fee
12:12 Sound Immersion
The old paradigm is collapsing, making way for the new paradium possibilities for our lives.In the midst of these colliding forces of incoming light and earthly density, It's essential to be deeply anchored within the sacred space within ourselves. We can each create an access an inner sanctuary where we are safe, love, and nurture. We can consciously be present and aware of the light and through this allow it to cleanse and uplift stagnant energy that may be holding us back, empowering ourselves to shine and thrive. We can Claim the new possibilities and highest divine timeline for ourselves.
Amidst the powerful energies of the super full moon. Join me for an energy cleansing with the golden light.
A sound Immersion is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Thur Dec 12, 6:00 PM - 7:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Regular $25
Cash Discount $20
Cash at the door
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/l.
Please arrive by 5:50 we start at 6:00
Anti-aging Face yoga
Your face will be glowing and radiant for the holidays with anti-aging face yoga
Beginners anti-aging face yoga is a practice that combines simple facial exercises, massage and relaxation techniques to target signs of anti-aging like fine lines, sagging and loss of skin elasticity. These exercises help tone and strengthen facial muscles, improve blood circulation and promote halogen production, which can result in a more lifted youthful appearance over time. Accessible to all skill levels, this practice offers a natural approach to skin Care without the need for products or invasive procedures,, join me on a anti-aging face yoga journey-Amy
Fri Dec 20, 6:00 PM - 6:45 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Located in Seabreeze)
Regular $20
RSVP call or text (585) 663-6454
Winter Solstice Sound Immersion
The Winter Solstice is the longest, darkest night of the year. It is the end of the solar year, and the very next day begins a new cycle. Let go of the darkness of the last year and invite the light of new hope and possibility in the next year.
It’s also an opportunity to let go of what is no longer serving you, allowing space for focused New Year intention, and a rebirth of ideas to achieve your life goals.
The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Sat Dec 21 6:00 PM - 7:00 PM
Cost $25.00 Cash discount $20.00
RSVP Required
Please arrive by 5:50 we start at 6:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
Reiki I Certification Class
Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.
Reiki 1 class description
This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice on classmates with Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a Usui Reiki Level One in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.
When: Sun Jan 5 9:30 AM – 2:30 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
regular Cost: $240,
Cash discount $235
A deposit of $75 is required.
$75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)
Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/
Basic Level IET®
Basic IET training class is a one day class that provides you with:
Attunement to the Basic IET® energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory block.
Location and use of the IET® energy integration power points.
Introduction to Energy Anatomy and the Cellular Memory Map.
Increase in your ability to be an energy intuitive and “read” energy.
*This is the first of three IET classes. For those who wish to continue their IET® training, you would then take IET® Intermediate Level and finish with IET® Advanced Level.
Integrated Energy Therapy Master Instructor Carol Scheg-Morissette
Sun, Jan 12, 10:00 AM to 4:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost $250 Price includes Workbook & certificate.
Space is limited and registration is required for all classes.
To register call or text 585-663-6454.
Reiki II Certification Class
Reiki Level II “Practitioner’s Level”
Learn hands-on energy healing for stress reduction, relaxation, balance & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing, long distance healing, & enhances intuitive skills. Meditations and hands on practice will enhance your learning.
Receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support. A big part of Reiki II is deepening your understanding and connection to Reiki & how you act as a vessel for Reiki. The Chakra system can be used to explain the movement of Reiki energy through your body. Learn how color and crystals can be incorporated into a Reiki treatment.
Receive guidance on becoming a practitioner and setting up a practice. Learn the meaning of symbols and how to use the symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna & Kundalini Reiki.
Sun Jan 26, 10:00 AM - 3:00 PM
Cost: $265
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Call or Text 585-663-6454
Mommy and Me Spa Day
Children need healing too!
Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
Gift Certificates Available
Special: $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.
The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:
- Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
- Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
- Relax on massaging heated lounge chair
- Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress
$95 per person
A great way to keep your family healthy.
Call or Text to book your appointment (585) 663-6454
Add on a service for $20
BioMat, Reiki, Healy (Pain or Beauty Treatment)
Healthy Alternatives offers In Person or Remote Healing
In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.
Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.
Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour
Healthy Alternatives offers Remote Healing for Pets
Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.
Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.
IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour
Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
Call or text for appointment – 585-663-6454
Individual Sound Healing Session regular $95 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
It only takes 30 mins!
Cost: $35
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
The Art of Healing
This book is about overcoming obstacles both physical and spiritual.
It will help you change your attitude to one of gratitude and see the good within the turmoil.
The Art of Healing
Available now at Healthy Alternatives Wellness Center
or Contact Carol for the ebook (585) 663-5464
Local Author Carol Scheg-Morissette
Healthy Alternatives Wellness Center
I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. By Appointment only
Price: $65/50 mins. Cash price $60/50 minsPaula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment (585) 663-6454
East / West Astrology readings. Tuesday, Thursday, Friday, Saturday 12:00 - 6:00. 20 minutes $20
Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.
please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!
RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454