Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Sun  Sept 19       7:00PM - 8:00PM
Mon  Sept 20      11:00AM - 12:00PM
Mon  Sept 20      7:00PM - 8:00PM  Full Moon

Wed  Sept 22      7:00PM - 8:00PM  Autumn Equinox
Sat  Sept 25        7:00PM - 8:00PM
Mon  Sept 27       7:30PM - 8:30PM
Wed  Sept 29       11:00AM - 12:00PM
Meditation Every Friday at Noon  

Cost $20.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com

 
Stress Management

  This stress management class will enable you to apply coping strategies in real life scenarios and implement relaxation techniques to help you cope with stress. You will learn breath work, tapping for stress reduction, and guided imagery techniques will be used for relaxation .

Tue Sept 14, 6:30 – 8:30

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $30
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454

 
Reiki I Certification Class
Reiki 1 class description

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a certificate of completing Reiki 1 in the first degree.
Reiki Master Instructor Teacher Carol Morissette.

 

When: Sun Sept 19, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

Cost: $210, A deposit of $75 is required.
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette)

RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate



Reiki II Certification Class
Reiki Level II is considered the “Practitioner’s Level”

Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.

Sat Sept 25, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost: $250
Early Bird price is $220 if paid by Sept 2
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette) or cash or check

RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate


 
Open House
    
Free Event
Sun, Sept 26th 1:00 pm - 5:00 pm

 

Healy Frequency Demo to relieve pain, anxiety & arthritis 1 PM
Sound Healing Demo 2:00 PM
Chair massage, Reiki, Chakra Balancing, Sound Healing & Halotherapy Salt Room, Intuitive Readings available $1/minute appointment suggested 1:00 to 5:00.

Artisan handmade items
Beautiful crystals and jewelry. Stones can help heal and balance the chakras

Orgone Pyramid: Great for Meditation
Aroma Rings to reduce anxiety and provide comfort while at school or work

Samples Organic Loose Leaf Tea
Samples of Kombucha (great for digestion)

Raffle:
Gift Certificates for Meditation
Gift Certificate for Salt Room
Gift Certificate for Sound Healing
$10 off Purchase of Gift Certificates

Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
Call or text (585) 663-6454 to reserve your time

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Yoga Class
Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga and yoga flow classes. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

Every Monday 10 AM - 11 AM Restorative Yoga

Every Wednesday 10 AM - 11 AM Yoga Flow
Cost $15
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 

Basic Level IET®


Basic IET training class is a one day class that provides you with:

Attunement to the Basic IET® energy ray that will activate the 1st and 2nd DNA pairs and will empower you to energize and integrate cellular memory block.

Location and use of the IET® energy integration power points.
Introduction to Energy Anatomy and the Cellular Memory Map.
Increase in your ability to be an energy intuitive and “read” energy.
*This is the first of three IET classes. For those who wish to continue their IET® training, you would then take IET® Intermediate Level and finish with IET® Advanced Level.

Sat, Oct 2  9:30 AM to 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622


Cost $205 Price includes Workbook & certificate.
Register & pay by Sept 18 for Early Bird Special $195

$50 deposit can be paid through Paypal (paypal.me/CarolMorissette)


Due to the personalized nature of each class, space is limited and registration for all classes is required 4 days prior to event. To register call or text 585-663-6454.
 
Reiki for Kids Class


Reiki for Kids is a Reiki Level 1 Class especially designed for children 5 to 10 years of age
The Reiki Class for Children will provide your child with all of the wonderful gifts Reiki has to offer. Children are our future … guiding us to a new way of being. Our task is to be willing to see what they are trying to teach us and help them get started on their path to health, healing and, balance. Learning Reiki is one of the best ways they can begin this process.
Reiki for Kids.  
•    Heals fear, anxiety & depression.
•    Reiki teaches children to be more confident, peaceful and happier in life.
•    Reiki eases children through the stress
es of life’s situations.  They learn to trust their abilities and intuition.
•    Reiki guides children to their highest potential.

Benefits of Reiki
•    Supports balance and health
•    Helps develops self confidence
•    Ability to get along with others
•    Improves Learning
•    Enhances relaxation and sleep
•    Improves concentration
•    Promotes creativity
•    Encourages self-awareness
•    Calming and balancing
•    Gives children a way to deal with stress
es of growing up
•    Promotes creativity
Reiki students receive.
The young student will learn the history of Reiki, how to use their hands to scan for energy and vitality, how to practice self Reiki, and how to give a complete Reiki treatment to anyone, including other children, adults and pets. He or she will receive a Reiki 1 attunement, class manual and a diploma suitable for framing upon completion of the class.
After taking this class your child will be able to practice Reiki on him or herself and also give Reiki sessions to others including pets, and effectively treat long-standing conditions as well as injuries requiring immediate aid. Space is limited. Registrations accepted on a first-come-first-served basis.
Thur Oct 7, 6:30 – 8:30

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $85
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454
 
 

 
Guided Sound Healing Meditation 
Every Friday at 12:00
Cost $20.00
 

Yoga Class
Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga class. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

Every Monday & Wednesday 10 AM
Cost $15
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 
Readings by Cristian

Cristian is available for readings
 

Cristian Mateo has been learning and working actively with his personal gifts, he was born with, for over 20 years. He has been fortunate to learn from and work alongside many good and gifted souls Cristian works alongside angels to help other find their own personal and spiritual path through life. This commitment requires he not take any one specific religious path, rather to see and incorporate the beautiful potential found in all faith practices into his spiritual life and workings. He is open to help anyone looking to grow and blossom in the light of the great spirit, working to make the world a better place, and who are striving to uplift the people around them.
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. Though he does not label himself as a medium, he has individuals that have crossed over come to him during readings and at seances he has been part of in the past.
 His hope with these workings is to bring hope, healing and love to all of us in these difficult times, Cristian is pleased and privileged to begin working alongside his friend carol Scheg-Morissette at her healing center, healthy alternatives wellness center, at 4358 Culver Road.
Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. Many blessings to you!

Every Wed & Fri 11 AM – 3 PM
Sat  June 19   10 AM – 2 PM
Appointment suggested
$30 for 30 min  or  $60 for 60 min
 

RSVP  Call or Text 585-663-6454
4358 Culver Rd, Rochester, NY 14622
 


Readings by Janice

Janice is a Modern Dominican spiritualist, cohost of the Modern Bruja Podcast and intuitive tarot reader. She uses Tarot and Oracle cards to receive messages from spirit to assist in your healing and your spiritual journey.
Every Mondays 5:00 PM - 7:00 PM By Appointment
$30 for 30 minutes


RSVP Required Call or Text 585-663-6454
4358 Culver Rd, Rochester, NY 14622

 

 

 

Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $80 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $15
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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