Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Sun   June 6      6:00PM - 7:00PM
Sat    June 12     7:00PM - 8:00PM
Fri     June 18     6:00PM - 7:00PM
Sat    June 19     7:00PM - 8:00PM 
- Summer Solstice
Tue    June 22    7:00PM – 8:00PM

Every Friday at 12:00 PM

Cost $20.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com

 
 
 

Reiki I Certification Class

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Functioning of the chakras
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a certificate of completing Reiki 1 in the first degree.
Reiki Master Instructor Teacher Carol Morissette


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Cost: $210, A deposit of $75 is required.
When: Sun June 6, 10:00 AM – 6:00 PM

$75 deposit can be paid through Paypal (paypal.me/CarolMorissette)
RSVP Call or Text 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Channeled Group Message by Simba