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 Phase 2 (VLCD-Very Low Calorie Diet)

The goal of Phase 2 of the hCG diet is to lose weight. It is very important to follow the hCG protocal to the "T" or you will experience lower weight loss results. hCG in conjuncion with the diet will produce weight loss by assisting the body to utilize stored fat reserves.. Only by following the diet,  along with use of the hCG oral drops, you will be able to obtain your goals.
Starting with Day 3, continue taking the hCG.... three times a day, 10 drops at a time for up to 40 days. Follow the diet protocol outlined below. If you lose more than 34 pounds, stop phase 2 and move on the phase 3.

BreakFast:
Tea or coffee in any quantity without sugar. Only one tablespoonful of milk allowed in 24 hours.  Stevia may be used.

Lunch:
1. 100 grams (purchase yourself a 'gram' scale...it is worth it) of veal, beef, chicken breast, flesh white fish, lobster, crab, or shrimp. All visible fat must be carefully removed before cooking, and the meat must be weighed raw. It must be boiled or grilled, without additional fat. Salmon, eel, tuna, herring, dried or pickled fish are not allowed. The chicken breast must be removed from the bird.
2. One type of vegetable only to be chosen from the following... spinach, chard, chicory, beet-greens, green salad, tomatoes, celery, fennel, onions, red radishes, cucumbers, asparagus, cabbage.
3. One breadstick(optional) (grissino or one Melba toast.
4. An apple, orange, or a handful of strawberries or one-half grapefruit.

Dinner:
The same four choices as lunch (above).

Seasoning:
The Juice of one lemon daily is allowed for all purposes.
Salt, pepper, vinegar, mustard powder, garlic, sweet basil, parsley, thyme, marjoram, etc., may be used for seasoning, but no oils, butter or dressing. Tea, coffee, plain water(distilled is BEST), or mineral water (2 liters of water per day is recommended; Dr. Paul Bragg recommends 8-10 glasses of Distilled Water per Day)) are the only drinks allowed, but they may be taken in any quantity and at all times.(VERY refreshing if you use a squirt of one of the flavored liquid stevias !)
The fruit or the bread stick may be eaten between meals instead of with lunch or dinner, but not more than four items listed for lunch and dinner may be eaten at one meal.

Check with our page on hCG recommendations.