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 hCG Phase 1 Protocol

 

 

Phase 1 (P1) of the hCG diet protocol is a two day 'gorge' period.

 You start taking your hCG drops (10 drops,under yout tongue, 30 minutes before meals,  three times a day). Make sure to hold the drops under your tongue for 15 minutes and don't drink anything for 15 minutes before or after taking the drops. For the next two days of phase one, you may eat anything you like, focus on fats... instead of sugars. This is to build a healthy level of structural fat in your body and to keep you from getting hungry during phase two of the diet. People who skip this phase often will experience hunger pangs while doing phase two of the diet! This is important, don't skip this part of the protocol. Eat everything you would not eat normally. You will gain a few pounds for these two days, but it will come off fast in the next few days. Don't forget the cheesecake!