Healthy Alternatives
Wellness Center, LLC
      

     

 

Lakeshore and Braemar Country Club Golfer's Specials

  • Hole In One Special
    • $5 off your first 3 visits with your score card.

         

  • Get in the Game Special
    • Individual Sports Performance Meditation Session
    • Salt Therapy
    • Ionic Foot Detox
    • All three for $185

 

Individual Sports Performance Meditation Session $125

  • High levels of stress decrease your ability to maintain focus and concentration. When athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation.  Meditation in sports can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises and salt therapy can train the body to work harder and for a longer period of time in training and competition.
  • $30 per person for a group session of 5 or more

Sports Performance Meditation

 A mind that is not under control is a mind that makes mistakes—mistakes that could prevent you from winning. High levels of stress decrease your ability to maintain focus and concentration. Stress can be a helpful tool when used correctly; but when it’s not, it can not only impact your performance, but your life. Each level /or sport, face similar challenges: anxiety, depression, stress, inability to maintain focus, sleep difficulties, life balance, confidence & the list goes on. But so does the game. So when athletes need to step up but are having trouble finding the mental clarity one of the key techniques to change their thoughts and behaviors is meditation. Why should you consider practicing meditation for athletic performance?

$30 per person for a group session of 5 or more

1. Stress Reduction

Stress reduction is vital for optimal performance.  Stress has been proven to negatively impact athletic performance. A study published in the Journal of Health Psychology showed that the results of meditation are associated with reduced stress levels in addition to decreased levels of the stress hormone cortisol. Being relaxed and centered increases the ability to remain calm under pressure and also improves focus and concentration. By consistently practicing meditation, your body will learn how to relax in stressful situations, building self-confidence and ultimately achieving a more positive mindset.

2. Improved Sleep Patterns and Speeding Recovery Time

Sleep is imperative to all human beings, especially athletes. A study published in the Journal of Sleep showed that athletes who are not able to get enough sleep will experience a number of negative effects including: weight gain, mood disturbance, increased anxiety/depression, inability to maintain focus/concentration, and decreased motor control. Athletes who consistently practice meditation can help their body to recover quicker from training, racing, and even injury. While physical training is good, it also places high levels of stress on the body, including muscle fiber tears. Recovery time from many common sports injuries can actually be reduced. In addition, meditation boosts the immune system, preventing illness. Researchers from the University of Wisconsin School of Medicine and Health found that those who practice meditation experience fewer acute respiratory infections, as well as a shortened duration and severity of symptoms from the common cold. Therefore, meditation aids in improving the quality/length of sleep and the immune system.

3. Enhanced Endurance

This might be one of the most popular reasons to include meditation into your training routine. By practicing meditation that utilizes visualizations, athletic endurance can be enhanced. Athletes who visualize accomplishing specific objectives/goals, combined with the regular practice of breathing exercises can train the body to work harder and for a longer period of time in training and competition.

4. Improved Sense of Identity, Self, and the Body

Meditation in sports can help athletes conquer those common "blind spots" that tend to make performance challenges seem worse than they actually are.  Meditation helps you recognize your blind spots. By recognizing these blind spots, you can work on improving your physical/mental training, skills, and coping mechanisms. This serves to build your athletic identity, self-confidence, and improve performance. Furthermore, the meditator learns to enhance awareness of each muscle, which can help pinpoint an injury and prevent further damage. Finally, meditation in sport can greatly improve the mind-body connection, allowing you to discover your optimal zone of performance. Meditation in sport is not only helpful for performance, but can also aid athletes who experience anxiety, depression, and other mental health illnesses. The practice can help athletes through injury, as well as overcome challenges such as the transition back into sport or out of sport (e.g., retirement). The practice of meditation is a journey similar to that of any athletic pursuit, and it could offer that small percentage needed to make you a better athlete and a happier human being.

 


 

Halotherapy Salt Room

Get your lungs in shape.  Detox,

Improve Oxygen, Circulation &

Boost Endurance.

 

 

Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and seasonal effective disorder. Salt therapy doesn't discriminate. If you breathe, you need salt therapy! Respiratory health and hygiene are more important than ever.

 


 

Keep your body mind and Spirit healthy

Detox from emotional stress & toxins

 

Balance your overall wellness. By balancing your pH and respiratory system                 

 

Most people have over 5 lb of accumulated toxins stored in the cells of their body over a lifetime and they need to detox to cleanse their body (cancer and diabetes are highly toxic). Please realize that it takes time for your body to detox and cleanse. You may be tired because your body is getting rid of the toxins that have been accumulating over long periods of time. We are constantly being exposed to new toxins which can overload our system and cause disease. Given time most have a renewed energy level.

You can either feel better by coming once a week,

Twice a week to improve your health, or

Three times a week to take back your health.

 

Package 1: I just want to be healthy:

4 Ionic Foot Detoxes and 4 salt rooms $220

($260 value)

  

Commit to your health and be a wellness warrior.

A wellness warrior is three times a week for one month, then two times a week for one month and then once a week thereafter to maintain health.

 

Package 2: Wellness Warrior: Detox a chronic or acute condition.

12 Ionic Foot Detoxes &12 salt room treatments three times a week for one month.      

$480

 

The ionic foot detox must be used consecutively for the Wellness Warrior to be truly beneficial.

Halotherapy Salt Room improves respiratory conditions, skin conditions, and reduces stress, anxiety and seasonal effective disorder.

  Cannot be combined with any other offer

 

Package 3: Wellness Warrior: Detox a chronic or acute condition.

8 Ionic Foot Detoxes.      

$240

 

To purchase call or text Carol (585) 663-6454                                                                                          

Discount is for Cash or Check

A 4% processing fee added for electronic transactions.

Gift Certificates can be picked up, mailed or paypal.me/CarolMorissette.  


 

 

 

 

TOP  OF PAGE                           HOME PAGE