Healthy Alternatives
Wellness Center, LLC
      

 

EVENTS / CLASSES
Healthy Alternatives Wellness Center
4358 Culver Rd
Rochester, NY 14622

(Located in Seabreeze, Town of Irondequoit)

 


 

Guided Sound Healing Meditation At Healthy Alternatives

 

The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress and anxiety.  
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.

Every Friday Noon
Fri     March      22     12:00PM – 1:00PM
Fri     March      29     12:00PM – 1:00PM
Fri     April          5     12:00PM – 1:00PM
Fri     April        12     12:00PM – 1:00PM
Fri     April        19     12:00PM – 1:00PM
Fri     April        26     12:00PM – 1:00PM

Regular $22
Cash Discount $20
Pay cash at the door.

RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 

 
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

Please arrive 10 minutes early, to allow time to pay cash at the door and get comfortable.


 

Sound Immersion

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.
Every Monday  6:00PM – 7:00PM
Mon  March   18      6:00PM – 7:00PM
Mon  March   25      6:00PM – 7:00PM   Full Moon
Mon  April       1      6:00PM – 7:00PM

Tue   April       9      6:00PM – 7:00PM   Super New Moon *** Day change
Mon  April     15      6:00PM – 7:00PM

Mon April      22      No Sound Immersion
Tue  April      23      6:00PM – 7:00PM   Full Moon
Mon  April     29      6:00PM – 7:00PM  

Regular $22
Cash Discount $20
Pay cash at the door.

RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)

Come early and check out our crystals and gifts.

Please arrive 10 minutes early, to allow time to pay cash at the door and get comfortable.

 
 

Kundalini Yoga & Sound

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go and feeling better.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Sound Bath with Gongs and singing bowls. This is a beginner Kundalini  Yoga.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki

No Yoga  Sat March 16
No Yoga  Sat March 23
Wed March    20,    5:30PM –  6:30PM
Thur March    28, 10:30AM – 11:30AM
No Yoga  Sat March 30
No Yoga  Sat April 6
Sat April        13, 10:30AM – 11:30AM
Sat April        20, 10:30AM – 11:30AM
Sat April        27, 10:30AM – 11:30AM
 
Regular $22
Cash Discount $20
Pay cash at the door.

RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)


Spring Equinox -Guided Sound Healing Meditation

 
The spring equinox represents the struggle between darkness and light. It occurs when night and day will be equal and the journey of the sun to actually get there also signifies the journey of the universe. Daylight will start increasing and we will experience more illuminating light reminding us that light will always return to earth. The equinox is the representation of new life and light, new beginnings, path, and seeds. The day and night will be equal on March 19th, this equinox will also be a representation of our need for balance . It is a time for new beginnings, renewal, and growth. It's a time to start new projects, get rid of things that no longer serve us anymore and find the balance we need in life.

Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.
Regular $22
Cash Discount $20
Pay cash at the door.



Tues  March 19  6:00 PM - 7:00 PM
Please arrive by 5:50 we start at 6:00
RSVP Required  (585) 663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway


SÉANCE & MESSAGING CIRCLE AT HEALTHY ALTERNATIVES


Come join Cristian Mateo and Mercedes Gaicaz for a Séance & Messaging Circle and connect with the "Other Side” for Guidance, Clarity and Spiritual Healing. The evening’s event starts and doors lock at 7pm, we recommend arriving by 6:50pm and reservations are advised. $45 per person. We look forward to sharing the gifts the universe and Great Spirit has for you, with hopes it will be a memorable experience for all those who participate. Blessings.

Sat March 23, 7:00 PM - 9:00 PM
Cost $45.00
RSVP Required 585-663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway


Movement and Expression

In this session we will explore ideas about movement and expression, you will have the opportunity to explore and share your thoughts, feelings and experiences in a supportive and open-minded environment. Through guided discussions and group interactions, you will have the ability to express yourself authentically, listen to others with empathy and cultivate a deeper understanding of yourself and those around you. This class is designed to foster connection, self-discovery and personal growth through the power of open and meaningful dialogue while exploring different forms of movement and expression. 

Experience the power of sound healing with a curated demo by Carol Sheg-Morrissette, LMT. 

Those joining us for the first time will receive a wellness gift bag to support you on your wellness journey.


Tuesdays  March 26,  5:30 to 7:00 pm

Cost $25

RSVP Required, call or text (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY 14622


 

Spring Crystal and Psychic Fair, Intuitive Readings & Crystal Specials

Stop in and check out our Crystal & gemstone specials. Our readers will be offering 30 minute readings for $45 in quiet private rooms.

♥ Artesian Gifts ♥ Jewelry ♥ Crystal ♥ Essential Oils ♥ Tuning Forks

♥ Samples of Kombucha (great for digestion)

♥ Ionic Foot Detox, and Salt Therapy will be available for $1 / min

♥ Don't forget to sign up for the raffle and have a free sample of kombucha

♥ Solar Eclipse Sound Immersion 5:00 PM – 6:00PM, Cost $20.00

♥ Cacao Ceremony 6:30PM – 7:30PM, Cost $20.00

Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.

Barb is a medium/psychic. Barb connects directly with spirit guides, angels and loved ones that have passed on. Barb's messages may relate to the past, present or the future. All of Barb's messages come from the heart. Which evident is how Barb presents the messages she receives.

Linda has been reading Tarot for fifteen years and has studied multiple card divination methods. She loves the uniqueness of the Transparent Tarot. Her readings involve the use of a light board which illuminates the transparencies, bringing depth and clarity to the guidance revealed by the cards.

Call or text Carol (585) 663-6454 to reserve your selection of Reader & time.

Cost: $45/30 mins

Sat April 6, 12:00 PM – 4:00 PM

No admission fee.

Pay only for what you purchase.

Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

(585) 663-6454

www.healthyalternativesrochester.com/


Solar Eclipse Sound Immersion

Immerse yourself in the healing vibrations and let the sound transport you on a magical journey during this special solar eclipse event. Sound immersions create the space for self-healing and transformation.

A sound immersion is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Saturday April 6th 5:00 PM – 6:00 PM

Cost: $22

Cash Discount: $20

Healthy Alternatives Wellness Center, 4358 Culver Rd, 14622

To RSVP call or text (585)663-6454 or email angelhd1@hotmail.com


Cacao Ceremony on the Solar Eclipse

The Solar Eclipse is a great time for manifestation and new beginnings. Combining Cacao with the energy of the Solar Eclipse can be transformational. This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.

Sat April 6, 6:30 PM - 7:30 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

Regular $22
Cash Discount $20
Cash at the door
RSVP is required (585) 663-6454

 


Authentically Ourselves 

In this circle discussion on core values, you will explore the guiding principles that shape your beliefs, behaviors and decisions. Through an introspective exercise and group discussion, you will identify and clarify your core values, gaining insight into what truly matters to you. 

This class is designed to help you align your actions with your values, make more intentional choices, and live a more authentic and fulfilling life. 

Join us and embark on a journey of self-discovery and personal growth as your explore the essence of who you are and what you stand for. 

Those joining us for the first time will receive a wellness gift bag to support you on your wellness journey. 

 

Tuesdays  April 2,  5:30 to 7:00 pm

Cost $25

RSVP Required, call or text (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY 14622

 

Access your Akashic Record:

Step into your personal power through your Akashic Record! The Akashic Record contains a collection of your souls experience. It is a high vibrational space that holds past, and present history as well as future potentials.
In this class, I will guide you through the process of accessing your Akashic Record. I will show you how your personal Akashic Records can be used to clear past events and moving you into a space where limiting beliefs are erased. After this class you will be able to enter your records on your own.
Paula Morisey will be your teacher for this class. Paula is an intuitive who is passionate about assisting people who are interested in walking their soul path and stepping into their personal power. I look forward to working with you!

Sat April 13th 2:00 PM - 4:30 PM

Regular $80
Cash Discount $75
Pay cash at the door.


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

RSVP Required (585) 663-6454


Tea Leaf Reading class

Learn to be a tea leaf reader

Learn the history of tea leaf reading.
We will delve into setting your intentions for clarity and focus to be able to tune into your client and trusting your intuition and judgment. We will go through actual practice with samples from participating individuals. We will also begin discussion on "the wish".
· Importance of ritual-connection
· ‘tuning in – literally’ to your client
· Intuition/empathy/using and trusting your incite/gut feelings
· Interpretation of images/symbols/feelings
· tuning into the person you’re reading for regarding possible “bad” news/images that you perceive/what to withhold and what to convey
· The wish – its importance/placement/meaning/interpretation

Dawn will be explaining the ritual of connecting to your client, & the making of the wish.

Each person drinks a cup of tea as a learning experience and exchanges with another participant to learn to “see” the symbols or visions presented in the cup as well as the particular “feeling” that you get as the medium doing the interpretation. This would not be a “reading” for each other, but a way to see what the cups may present and the differences among them.

Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!

Tea Leaf Reading class –Sat April 20, 2:00PM to 4:00PM.

Cost $95
Must RSVP (585) 663-6454
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
(Location Seabreeze in the Town of Irondequoit)
RSVP https://www.meetup.com/guidedmeditation-soundbath-wellnessworkshops, call or text (585) 663-6454

 


Accessing your Akashic Record Student Practice

 

If you have attended Accessing your Akashic Record with Paula, I would like to invite you to an event to come together with other students and practice reading each other's record with Paula's assistants. We will be meeting on Saturday April 27th at 2:00 p.m. until 3:30 at Healthy Alternatives wellness center. 4358 Culver road Rochester New York. Please RSVP by texting Carol at 585-663-6454. The cost is $15 per person.

Regular $17
Cash Discount $15
Pay cash at the door.

Thank you
Carol


 

Full Moon - Sound Immersion

 

Sound Immersion during the Full Moon provides an opportunity to connect with our inner wisdom and nature. The Full Moon can heighten the activity of the mind, amplifying conscious thoughts as well as sub-conscious to the surface / conscious mind.
Astrologically, full moons are known for bringing emotions, energy, and tensions to a boiling point — which is why we might notice more drama happening in our lives during these periods. However, the energy of the full moon can also be harnessed to help us let go of things, bring matters to a conclusion, or give our projects a boost.
Wear comfortable clothing and bring your favorite yoga mat, blanket, or pillow.
Please turn off cell phones. When the meditation ends please stay quietly and peacefully on your mat and take in the healing vibes until everyone has had a chance to experience the Grounding Bowl.

Tue April 23, 6:00 PM - 7:00 PM

Thur May 23, 6:00 PM - 7:00 PM

Regular $22
Cash Discount $20
Cash at the door
RSVP Required, call or text (585) 663-6454
Please arrive by 5:50 we start at 6:00
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway


Cacao Ceremony on the Full Moon

The Full Moon is a great time for manifestation and new beginnings. Combining Cacao with the energy of the Full Moon can be transformational. This ceremony helps us shift into a grounded space, opening our hearts to receive new opportunities. We gather and sit together in a quiet place, sip on cacao, meditate, journal, and open our heart to possibilities. Please bring a journal.

Tue April 23, 7:30 PM - 8:30 PM

Thur May 23, 7:30 PM - 8:30 PM


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.

3 minutes from the 590 / 104 expressway

Regular $22
Cash Discount $20
Cash at the door

RSVP is required (585) 663-6454


Cord Cutting - Group Ceremony

Cords are energetic connections that link us to other people, places, objects, thoughts, or beliefs. They are invisible connections. But think of these cords like a network of spider webs connecting us with literally every person we have ever interacted with… friends, lovers, family, employers. Each cord has energy going into it from both ends. The strength of the cord or connection depends upon how much energy (healthy or toxic) we give it, and how much energy we allow from the other end. When there is an unhealthy connection, there is an imbalance in the relationship.
Imbalances can affect mood, feelings of dependency, anger, anxiety, resentment, mistrust, fear, feeling drained, obsessive thinking. These tendencies flow over into all areas of our lives.
Cord Cutting allows us to reset the connection, recalling our energy (and power), giving us a chance to reestablish the relationship. Cutting an unhealthy energetic connection helps us find clarity and inner peace. We become be more present, and more aware of our surroundings.
All energetic cords have the potential to grow back. Some cords are so toxic that they may need to be cut for maintenance a few times until healthy boundaries are established. We must do the work to create a foundation of healthy boundaries, otherwise, the lessons repeat themselves. You are here to reclaim your freedom!
Come with a specific person, place, thing, thought or belief which you would like to reset the connection.
Bring a bottle of water, eye mask, comfortable clothing.
We will be laying down on yoga mats. Blankets are available.
Participants will be lead into a guided meditation in sacred space.
Wed, May 22, 6:00 PM - 7:00 PM

Regular $22
Cash Discount $20
Cash at the door
Must RSVP (585) 663-6454

 


Reiki I Certification Class

Learning Reiki is a great way to decrease the stress of everyday life. Reiki can help you and your family heal on a physical mental and emotional level. A great stress relieving tool to add to your everyday routine.

Reiki 1 class description

This class will include the following:
· Learning the history and origin of Reiki
· Overview of how Reiki energy healing works
· How to prepare for giving and receiving Reiki
· Techniques for grounding and breathing
· Treatments and hand positions for self and others
· Anatomy for Reiki
· Reiki attunement
· Hands on Reiki practice with classmates and Reiki Master Teacher.
· Hands on practice for chair Reiki and self treatment.
You will receive a Usui Reiki one in the first degree certificate upon completion of the class.
Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei, Karuna, Seichim, & Kundalini Reiki.

When: Sat June 15, 10:00 PM – 3:00 PM
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622

regular Cost: $235,
Cash discount $230
A deposit of $75 is required.
$75 deposit can be paid when you RSVP ( Call or Text 585-663-6454)

Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/


Karuna Reiki I Practitioner class

Karuna translates to mean compassionate

## Karuna Reiki I Practitioner class objectives

Learn the origins of Karuna Reiki® and how it is similar to and yet different from Usui and Tibetan Reiki
Be attuned to the 4 Karuna Reiki I symbols, which prepare the body for deep healing
Be guided through the process of conducting treatment sessions using the Karuna Reiki I symbols
Discuss Karuna Reiki guides who tend to be ascended masters, archangels, angels, saints, etc. (e.g., Jesus, Mother Mary, the apostles and saints, Kuan Yin, Krishna, Buddha)
Be provided with ample time to practice using your new Karuna Reiki I energy during a healing session
## What is included in the Karuna Reiki I Practitioner class?

A professionally prepared manual
Attunement to 4 Karuna Reiki I Practitioner symbols
Extended time to practice your new skills
Receive a certificate of completion
In-person instruction with time for questions
prerequisite Must have Reiki Master Certificate.

Sat July 13, 10 :00 AM - 3:00 PM
Cost $235
Cash Discount $230
RSVP Carol, call or text (585) 663-6454

4358 Culver Rd
Rochester, NY 14622


 
Intuitive Psychic Readings

 
Intuitive Psychic Readings
Tarot card decks of many types
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Cristian is available by appointment only
 
 

The Art of Healing

This book is about overcoming obstacles both physical and spiritual.

It will help you change your attitude to one of gratitude and see the good within the turmoil. 

The Art of Healing
Available now at Healthy Alternatives Wellness Center

or Contact Carol for the ebook (585) 663-5464

Local Author Carol Scheg-Morissette

Healthy Alternatives Wellness Center

 

I discovered the power of healing in 2003 when my health declined. My medical condition led me to look for a alternative cure that traditional medicine wasn't able to offer. This experience changed my vibration and led me to my spiritual path. Discover the modalities and. Protocols that helped me to heal. Keep your vibration high. If we go within and heal ourselves at our heart center we can radiate self love out to the world. By helping others we heal ourselves.


 

 

 


Mommy and Me Spa Day


Children need healing too!

Mommy & Me Spa day (or Daddy).
There is a combo deal for parent &child to receive a relaxing spa treatment.
You can relax in the salt room, ionic foot detox, or experience a vibrational Reiki energy treatment. Children under 10 receive lavender foot detox instead of ionic.
 
Ionic Detox Foot Bath
Remove toxins, free radicals and body waste products that cause health problems, Clear up skin, Regulate pH levels, Assist weight loss, Inactivate viruses, bacteria, yeast and fungus & Improve sleep
 
Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. Energy Work can balance on all levels - physical, emotional and spiritual.
 
Halotherapy Salt Room - Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress. Halotherapy requires the breathing of micro-particles of dry pharmaceutical grade salt created by a Halo generator so the salt can penetrate deeply into the system and unleash the natural anti-inflammatory and anti-microbial properties of salt
 

Gift Certificates Available

Special:  $35 per person /per service
Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
Special is valid until May 30th
Limited appointments available, call now to book your time slot!
You can call/text (585)663-6454 to schedule an appointment.


 

 

 
Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa Day for two or more includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $95 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $20
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $95/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $95/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $95/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

Call or text for appointment 585-663-6454

Individual Sound Healing Session regular $95 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

 

It only takes 30 mins!
Cost: $35

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


Intuitive Tarot and tea leaf readers available by appointments
 
Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm
 
 
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Price: $45/30 mins

By Appointment only

 

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment

Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

 


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops or 663-6454 
www.healthyalternativesrochester.com

 

 

 

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