Sound Bath Concert

A sound bath is a meditative experience where those in attendance are “bathed” in sound waves. These waves are produced by various sources, including healing instruments such as gongs, singing bowls, percussion, chimes, rattles, tuning forks.

Every Monday  5:50PM – 6:50PM
Fri     Aug     5     6:30PM – 7:30PM
Mon  Aug     8     5:50PM – 6:50PM
Mon  Aug     15   5:50PM – 6:50PM
Mon  Aug     29   5:50PM – 6:50PM

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622 (Town of Irondequoit, Location in Seabreeze)
Cost $20
RSVP call or text (585) 663-6454 or
www.meetup.com/guidedmeditation-soundbath-wellnessworkshops/

 

Reiki Share

Reiki Share are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Tue Aug 9 7:00 PM to 8:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Required 663-6454
$10 Energetic Exchange

Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/

Kundalini Mindful Meditation In Motion

Kundalini Energy is used to balance the chakras, creating a clear path for energy to rise. By opening and balancing our chakras, we enhance all aspects of our lives and strengthen our internal “survival tools” to manage today’s challenges. We will speak mantras for letting go, feeling better, or acquiring what you want.

We will be practicing kundalini yoga poses to balance your Chakras & empower you. Gentle Stretches, affirmations and breath work for the body and mind. While in the yoga pose you will receive kundalini Reiki & sound healing. The movement in your body will create movement in your life enabling us to reach a higher state of consciousness and mental clarity.

Transformation through the new energy to your higher self with
Chi Re Mi.
Chi movements kundalini Reiki yoga & mindful meditation in motion
Chi - Energy
Re - Realign Chakras with Kundalini
Mi - Mindful Meditation in Motion

The answers to your own happiness lies within. You will notice your inner world and the changes that are taking place. At the end of the class, we will vibrate with truth. Recommend for individuals who want to improve circulation and decrease stress. Class ends with Gongs and singing bowls.
Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Cost $25
Wed Aug 10, 7:00PM – 8:30PM

Healthy Alternatives Wellness Center
4358 Culver Road, Rochester, NY, 14622
You can call/text (585)663-6454

Learn about Fairies

Learn about fairies and make a fairy door.

• What fairies eat?
• What do fairies look like?
• How can fairies help us?
• Fairies and the elements.

Reiki II Certification Class

Reiki Level II is considered the “Practitioner’s Level”

Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.
You will receive a Usui Reiki II in the second degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Sat Sept 17, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost: $265
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette) or cash or check

Must RSVP Call or Text 585-663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/

Reiki I Certification Class

Yoga Class

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Support Group for Hurting Parents

ATTN PARENTS: ALIENATED OR ESTRANGED FROM YOUR ADULT CHILDREN OR EXPERIENCING SEVERE UNRESOLVING CONFLICTS THAT OFTEN RESULT IN LONG PERIODS OF MINIMAL/NO CONTACT, MISUNDERSTANDINGS, REJECTION

This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts. Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections. Parental Alienation Syndrome (PAS). PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind.

To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation. We will meet once a month to cover each topic which will be facilitated by Carol Morissette of Healthy Alternatives Wellness Center

Topics to be offered:

Topics to be offered:

HANDLING REQUESTS FOR GIFTS AND MONEY (Wed Sept 7, 6:30 PM – 8:00 PM)

DIVORCE WOUNDS (Wed Oct 5, 6:30 PM – 8:00 PM)

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
Workshop $20 each
RSVP Carol (585) 663-6454 or
www.meetup.com/GuidedMeditation-SoundBath-WellnessworkShops/