Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS
Healthy Alternative
458 Stone Rd
Rochester, NY 14616


 

Sound Healing with Singing Crystal Bowls and
Guided Meditation at Healthy Alternatives

 

Benefits of Sound and Meditation: Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played.
 
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.


Cost $10.00 
Where:     400 Embury Rd, Rochester, NY 14625
When:      
          

Sun     Feb 4th         5PM – 6:30PM
Sun     Feb 11th       5PM – 6:30PM
Sun     Feb 25th       5PM – 6:30PM

Check meetup for updates

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454

 


Support Group for Hurting Parents

ATTN PARENTS:  ALIENATED OR ESTRANGED FROM YOUR ADULT CHILDREN OR EXPERIENCING SEVERE UNRESOLVING CONFLICTS THAT OFTEN RESULT IN LONG PERIODS OF MINIMAL/NO CONTACT, MISUNDERSTANDINGS, REJECTION
 
     This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts.  Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections.  Parental Alienation Syndrome (PAS).  PAS is said to be worse than PTSD because the chlid is virtually "kidnapped" literally or by way of their mind.  
 
     To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation.  We will meet twice a month to cover each topic which will be facilitated by Carol Morissette of Healthy Alternatives Wellness Center

Sunday Jan 21 at 5:00pm – 7:00pm will be the first meet & greet & Meditation. I will set dates for the upcoming topics. ($10). 400 Embury Rd, Rochester, NY 14625.

RSVP Carol (585)663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

Below are the topics to be offered:

Month One: GETTING TO KNOW EACH OTHER
Month Two: STARTING TO HEAL
Month Three: HANDLING BLAME AND CRITICISM
Month Four: UNDERSTANDING THE PROBLEM
Month Five: UNDERSTANDING YOUR CHILD AND DEALING WITH SHAME
Month Six: REACHING OUT, MAKING AMENDS
Month Seven: WORKING ON FORGIVING YOURSELF, FORGIVING YOUR CHILD
Month Eight: HANDLING REQUESTS FOR GIFTS AND MONEY
Month Nine: DIVORCE WOUNDS


 

Full Moon Blue Moon Meditation

January 2018 marks a rare event with TWO Full Moons falling in the same month. The second Full Moon in a calendar month is called a BLUE MOON. In addition, BOTH of our January Full Moons are SuperMoons.

We are celebrating the New Moon with a singing bowl concert. We will also be writing our intentions on paper which is then placed inside the singing bowls. The sound waves will then carry the intentions for your new life into creation as I play the bowls, pyramids & gong.

Wed Jan 31 7PM – 8:30PM

400 Embury Rd, Rochester, NY 14625

RSVP Carol (585)663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/


Reiki II Certification Class


Learn this hands-on energy healing for stress reduction, relaxation,
balancing & harmony for self & others.
Reiki Level II is considered the “Practitioner’s Level” and offers students advanced Reiki teachings.  Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing and long distance healing.
This class includes Reiki history, symbols, distance healing & enhancing intuitive skills.   Presentations, discussion, practice, and meditations will enhance your learning.
After completing Reiki I please allow 6 months to a year to practice on yourself and others before taking Reiki II
Cost: $200, A deposit of $75 is required.
When: Fri Feb 16   5:00 PM – 8:00 PM   and   Sat Feb 17    10 AM – 2 PM
400 Embury Rd, Rochester, NY 14625
RSVP 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate/.

 

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Individual Sound Healing Session  

 

 

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $80 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

Cost $10.00

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

 

 

 

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