Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

 

 

Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Fri      April 16     12:00PM - 1:30PM
Sun    April 18     6:00PM  - 7:30PM
Fri      April 23     12:00PM - 1:30PM
Sat     April 24     5:00PM - 6:30PM
Mon   April 26     2:00PM  - 3:30PM  - Full Moon
Fri      April 30     12:00PM - 1:30PM
Sun    May 2        7:00PM - 8:30PM
Mon    May 3        7:00PM - 830PM
Fri      May 7       12:00PM - 1:30PM
Fri      May 14     12:00PM - 1:30PM
Mon   May 17      7:00PM - 8:30PM
Fri      May 21     12:00PM - 1:30PM
Fri      May 28     12:00PM - 1:30PM
Sat     May 29     7:00PM - 8:30PM

Cost $15.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com

 

 

Aromatherapy


Aromatherapy is a great addition to any practice. Learn how to convert your medicine cabinet using essential oils. I will demonstrate how Essential Oils are used with the Vita Flex technique to build your immune system. Prevent the flu using essential oils. Aromatherapy also benefits ADD/ADHD, fibromyalgia and many other conditions. Natural Pet Care. Come and experience Health Benefits, weight loss, Green Cleaning and Recipes with Essential Oils
Mon April 12
6:30 PM to 8:30 PM
400 Embury Rd, Rochester, NY 14625
Cost $15.00


 
 

Humming, Drumming and Mindfulness for kids



 

This fun activity combines music, movement and creative expression Humming & Drumming will ground and bring you back to your center. It calms your nervous system & Improves sinusitis. The vibration helps shift and clear pathways and blockages. We will end with a sleepy turtle meditation. Bring a blanket & pillow. If you have a favorite drum bring it with you. Ages 2 and up

Thur  April 15, 11:00 AM - 12:30 PM
Cost $20

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
 
RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454

Healing Drum Circle

Experience The healing Energy of Drumming
"Drum therapy is an ancient approach that uses rhythm to promote healing and self-expression.
Beginners Always Welcome ~ Please bring your own drums.
Thurs, April 15,  6:00 PM to 7:30 PM
Cost 15.00

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.


RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
 

 

Reiki Shares

Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills.
Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.
We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.
Our Reiki Shares are educational, with seasoned Reiki Master offering mentoring to newer practitioners and students.
Tuesday, April 20
6:00 PM
 to 7:00 PM EDT
Healthy Alternatives Wellness Center
4358 Embury Rd Rochester, NY 14622

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454
Cost $5
 
 

Shamanic journey to Connect with your animal spirit guides


We all have an intimate connection with the animal kingdom even though we may not always recognize it.

Animal Spirit Guides are spiritual beings that you can call on for guidance, protection, healing, and inspiration. We may see them, hear them, feel them, or just know they’re with us, and we can have any number of spirit guides throughout our life. Their intention is to help us have a more peaceful, harmonious, and happier life.

This guided journeys is free-form experiences of dream travel and suitable for everyone. Together with drum & healing bowls, this acoustic healing celebration will be a unique experience for all crystal bowls will provide support and nurture to the healing experience. The waves of sound wash clean and restore our cognitive process to a state of perception and appreciation of beauty, that in and of itself is a form of gratitude. It reminds us that the appreciation of beauty can help bring us to a mindful state, detached from suffering.

A Shaman is said to be walking with one foot in the spirit world and the other in this world. Some call it Dream Time. A journey is a state of consciousness much like dreaming but lucid. Instead of being a servant to the dream, a quester can interact, ask questions, and gain information in a fully aware state of consciousness, sometimes with the assistance of Spirit Allies; those spiritual entities that are there for you guidance, protection, and learning.

Thursday April 22nd 7:00 PM – 8:30 PM

Cost $25

Healthy Alternatives Wellness Center
4358 Embury Rd Rochester, NY 14622


RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 

 

 


Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.
Cost $120.00

Sat, April 24,12:00 PM to 3:30 PM

RSVP Call or Text 585-663-6454

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
 

 

Autism Awareness Event

April is Autism awareness month. In honor of autism awareness month Healthy Alternatives Wellness Center will be offering an autism awareness wellness event. This event includes salt Booth treatment, reiki treatment with BioMat Thermotherapy, and sleepy turtle guided meditation all for $30. It will be offered at 1:00, 3:00, and 6:00 must call to confirm your appointment. Autism is the fastest growing serious developmental disability in the US according to the CDC. At healthy alternatives we believe all of our patients and clients should be treated with respect and compassion, and individuals with autism are no exception. Living with autism can be very challenging not just for the individual diagnosis but also for their caregivers and family. This event is meant to support the autism community, it's important to understand the disorder and approach those living with it with kindness. Children with autism have unique challenges and needs and healthy alternatives would like to support them in their journey of healing with compassion
 According to the center for disease control one in 54 children in the United States are diagnosed with autism spectrum disorder. An estimated one out of 37 boys and one in 151 girls are diagnosed with autism in the US.
 
BioMat
Mild elevations in core body temperature positively affect behavior in autistic children. Far-infrared waves also increase circulation.
 
Salt Room
Salt helps breathing problems, skin conditions and it calms and relaxes for days afterwards. Chromatherapy Dimly lit color changing lights in the salt booth helps to calm the mind.
Meditation – Guided meditation helps relax the body, mind and spirit.
Special Event Special Price Cost $30
Wed April 28th   
Times: 1:00,  3:00, or 6:00
Must RSVP to save your time slot (585) 663-6454
Healthy Alternative Wellness Center
4358 Culver Rd, Rochester, NY 14622

 


Reiki II Certification Class

Reiki Level II is considered the “Practitioner’s Level”

Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.

You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.

Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.

Cost: $210, A deposit of $75 is required.
When: Sat May 8, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

RSVP Call or Text 585-663-6454
 

Guided Sound Healing Meditation 
Every Friday at 12:00
Cost $15.00
 

Reiki Share

Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills.

Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.

We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students.

Every Friday at 1:15
Cost $5

RSVP 585-663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

 


IET Master Instructor Class 


 

Candidates who have completed the three IET® Levels, are eligible to take a Master-Instructor class.  The Master-Instructor level IET session focuses on optimizing your 12 Strand DNA.  This will lead to enhanced wellness and spiritual connections with your destiny. This two-day training prepares participants to teach IET as a registered Master-Instructor practitioner.

Prerequisites: IET Master-Instructor classes are open to any IET student who has completed the IET Basic, Intermediate, and Advanced levels by the time of the class.

Sat, May 1,  9:30 AM to 6:00 PM
Sun, May 2, 9:30 AM to 6:00 PM

14 Maryknoll Park · Rochester, NY 14622
 


 

 

 

Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $75 per person
$145 for two people
$280 for four people
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454


Package 2:  $ 85 a person  Includes Choice of one more service
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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