Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

We ask that you do not come to the studio if you are not feeling well and if you have cold or flu like symptoms.


Save the Date Feb 5
Celebrating Our Two Year Anniversary
    

We made it through 2020 and beyond
Healthy Alternatives Wellness Center LLC
Celebrating our two year anniversary February 5th.
 

Stop in and say hi! February 5th check out some of our new items and healing modalities and make sure to sign up for the raffle to win prizes.
 

Integrated Energy Therapy - Release stress and trauma
Meditation – reduce anxiety
Sound Therapy – Decrease Chronic Pain & Improve Sleep
Reiki – Relieve stress and pain
Aromatherapy Massage – Improve Circulation
Allergy Reduction – Reduce Allergies
Ionic Foot Detox – Release Viruses, bacteria & assist in weight loss
Halo Therapy Salt Room – Boost Immune System, Decrease allergies, Asthma, Sinuses & improve Skin Conditions.
 
Healy Frequency Demo to relieve pain, anxiety & arthritis 1 PM
Sound Healing Demo 2:00 PM

 

♥  Artesian Gifts   ♥  Jewelry    ♥  Crystal    ♥  Gloves & Leg Warmers   ♥  Essential Oils
♥  Samples of Kombucha (great for digestion)
♥  Samples of Tea-Licious tea!
♥  Brian’s kitchen dairy free cookies, fudge, and granola bars. Gluten free and vegan options.

                                                 
Raffle:

Gift Certificates for Meditation
Gift Certificate for Salt Room
Gift Certificate for Sound Healing
Gem Stone Jewelry
$10 off Purchase of Gift Certificates
 
2nd Anniversary Celebration      FREE EVENT
February 5th  10:00 AM  -  4:00 PM 
 
Carol Scheg-Morissette, owner
Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.
(585) 663-6454  
     www.healthyalternativesrochester.com/
https://www.meetup.com/Rochester-Friends-Who-Meditate/

 


Guided Sound Healing Meditation At Healthy Alternatives

Relax and de-stress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a mat for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Evenings Meditations:
Wed   Jan 19   6:30PM – 7:30PM
Mon   Jan 24   5:50PM – 6:50PM
Thur   Jan 27   6:30PM – 7:30PM
Sat     Jan 29   5:00PM – 6:00PM
Mon   Jan 31   5:50PM – 6:50PM

Sat    Feb 12    4:00PM – 5:00PM
Tue   Feb 15    4:45PM – 5:45PM

Sun   Feb 20    4:00PM – 5:00PM
Daytime Meditations:
Fri     Jan 21   Noon – 1:00PM
Wed  Jan 26   10:00– 11:00AM
Fri     Jan 28   Noon – 1:00PM
Wed  Feb 2    10:00– 11:00AM
Fri     Feb 4    Noon – 1:00PM

Wed  Feb 9    10:00– 11:00AM
Every Friday at Noon
Cost $20.00 


Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454 
www.healthyalternativesrochester.com

 


2022 YEAR AHEAD FORECAST

So much has changed us in the past few years, for better and worse. In the end, what we do with those changes is all that matters. Will you embrace them and use them to spread light, or will you stumble and fall into darkness??? The greatest gift is that you alone can choose which for yourself!!!
2022 is a year to make those choices and embrace your new future; a future of your choosing. Now is the time to look ahead and see the many paths you can choose from, gather the wisdom sitting in front of you and see the hurtles in the path you walk. In doing so you lift yourself up and propel yourself forward letting all you have gone through be your spring board into personal success and happiness.
Sit down with Cristian Mateo and experience a personalized 12 month forecast … a month by month reading designed to give you a running start into 2022. Your forecast will be 50 to 60 minutes that will give you the framework to the year ahead. A frame work you can embrace, influence and change, so your path is yours.
$85 / 50-60 MINUTE FORECAST with Cristian Mateo
BY APPOINTMENT ON THE FOLLOWING DATES***
SUNDAY DECEMBER 26TH
1PM - 5PM
MONDAY DECEMBER 27TH
12NOON - 4PM
WEDNESDAY DECEMBER 29TH
11AM - 3PM
***SPEAK TO CAROL FOR OTHER APPOINTMENT TIMES IF NECESSARY
(585) 663-6454

 
 

 

Shop Small Open House

Free Event
Sat Jan 22nd 10:00 AM - 4:00 PM

 


♥  Artesian Gifts   ♥  Jewelry   
♥  Crystal    ♥  Gloves & Leg Warmers  
♥  Essential Oils
♥  Samples Organic Loose Leaf Tea
♥  Samples of Kombucha (great for digestion)

♥ Raffle and Samples                    
Brian’s kitchen produces old fashioned cookies, fudge, and granola bars. There are gluten free and vegan options. All dairy free, with easy to understand, less processed ingredients, affordable, for everybody, as they should be.

 
Healy Frequency Demo to relieve pain, anxiety & arthritis 1 PM
Sound Healing Demo 2:00 PM

Integrated Energy Therapy - Release stress and trauma
Meditation – reduce anxiety
Sound Therapy – Decrease Chronic Pain & Improve Sleep
Reiki – Relieve stress and pain
Aromatherapy Massage – Improve Circulation
Allergy Reduction – Reduce Allergies
Ionic Foot Detox – Release Viruses, bacteria & assist in weight loss


Halo Therapy Salt Room – Boost Immune System, Decrease allergies, Asthma, Sinuses & improve Skin Conditions.
Open House 10:00 AM – 4:00 PM
Health Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
(Located in Seabreeze Town of Irondequoit)
(585) 663-6454
   Carol Scheg-Morissette
healthyalternativesrochester.com

 
Stress Management

This stress management class will enable you to apply coping strategies in real life scenarios and implement relaxation techniques to help you cope with stress. You will learn breath work, tapping for stress reduction, and guided imagery techniques will be used for relaxation.
•    Heal your soul by letting go of physical & emotional clutter.
•    Find peace in a noisy mind
•    Clear what is holding you back.

Wed Jan 26, 6:00 – 7:30
Wed Feb 9, 6:00 – 7:30
Wed Feb  23, 6:00 – 7:30
Wed March 9, 6:00 – 7:30

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost $25
RSVP www.meetup.com/Rochester-Friends-Who-Meditate, call or text (585) 663-6454


Reiki II Certification Class

Reiki Level II is considered the “Practitioner’s Level”

Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.

You will receive a Usui Reiki II in the second degree certificate upon completion of the class. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.

Sat Jan 29, 10:00 AM – 5:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622

Cost: $265
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette) or cash or check

RSVP Call or Text 585-663-6454 or
www.meetup.com/Rochester-Friends-Who-Meditate


Alignment Series: 10 Part Workshop


 
Have you ever wondered why you are here and asked, “What is my purpose?”
Welcome to class every Tuesday beginning on January 18 from 6-7:30 pm where we will be taking a look at where we are now and where we want to be. The present creates our tomorrow. The new world/paradigm is here. We have a choice in what we want for ourselves. When you are in alignment, it's like riding a big wave where the ripples seamlessly help clear the path. Imagine a world where the universe communicates directly regarding wants or needs. Watch in amazement as the world plays its orchestra to roll out the red carpet for you. There is no need to take the stairs when the penthouse can be accessed with the press of a button.
In the first few weeks, we will be defining what it means to be in alignment versus nonalignment. Self
discovery will be a part of the process as we take a look at how we got to now. What do I like or don’t like?
Do I know what I want? Once we tap into ourselves, guidance will be utilized to find our soul
purpose/mission. Healthy practices will be put in place to replace what no longer serves. The true journey is into ourselves. It is our divine right to have lives that are fulfilling and engaging.
Feel free to join us for all or a few. Energetic Exchange is $20
Part One - January 18 - Good Day versus Wonky Day
Part Two - January 25 - Internal versus External
Part Three - February 1 - Moving Beyond Duality
Part Four - February 8 - Mindset
Part Five - February 15-Soul’s Desire
Part Six - February 22 - Physical Body
Part Seven - March 1 - Spirituality
Part Eight - March 8 - Bringing the Pieces Together
Part Nine - March 15 - Tapping into Source
Part Ten - March 22 - Driving the Car

Facilitator Suvann Loeung
Cost $20.00


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

RSVP, Call or Text 585-663-6454 or https://www.meetup.com/Rochester-Friends-Who-Meditate

 


Support Group for Hurting Parents
ATTN PARENTS: ALIENATED OR ESTRANGED FROM YOUR ADULT CHILDREN OR EXPERIENCING SEVERE UNRESOLVING CONFLICTS THAT OFTEN RESULT IN LONG PERIODS OF MINIMAL/NO CONTACT, MISUNDERSTANDINGS, REJECTION This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts. Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections. Parental Alienation Syndrome (PAS). PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind. To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation. We will meet once a month to cover each topic which will be facilitated by Carol Morissette of Healthy Alternatives Wellness Center Topics to be offered:

UNDERSTANDING THE PROBLEM (Wed Feb 2, 6:30 PM – 8:00 PM)

UNDERSTANDING YOUR CHILD AND DEALING WITH SHAME (Wed March 2, 6:30 PM – 8:00 PM)

REACHING OUT, MAKING AMENDS (Wed April 6, 6:30 PM – 8:00 PM)

WORKING ON FORGIVING YOURSELF, FORGIVING YOUR CHILD (Wed May 4, 6:30 PM – 8:00 PM)

HANDLING REQUESTS FOR GIFTS AND MONEY (Wed June 1, 6:30 PM – 8:00 PM)

DIVORCE WOUNDS (Wed July 6, 6:30 PM – 8:00 PM) Healthy Alternatives Wellness Center 4358 Culver Rd, Rochester, NY 14622. Workshop $20 each RSVP Carol (585) 663-6454 or https://www.meetup.com/Rochester-Friends-Who-Meditate/
 

Inner Child Workshop: Tap Into Diva or Divo

Many people feel lost because he or she has been putting their little boy or girl on hold. As
adults, it is easy to get caught up in the humdrum of everyday living. Tapping into your inner
child reconnects you to your divine essence. The “pure” you before any programming like
mommy and daddy. There is an internal voice box within each of us that can be accessed to
hear what the little boy or girl has to say. Come join us as we peel back the layers preventing us
from being able to access our true authentic self.
Make the time to listen and play once a week. Your inner child is waiting to be heard. Different
techniques will be offered for daily practice to use at home. Topics like trauma, drama and
karma will be covered as we piece together the past to get to the present. For example, at the
age of eight, I was hit by a car. How did that event change my life? Do I still have flashes of the
incident? What is my relationship to cars? All topics will be open for discussion. Safe space
allows us to take a look at what is often brushed underneath the rug and long forgotten.
Classes February 4, 11 & 25 from 6 - 7:30.

Facilitator Suvann Loeung
Energetic Exchange is $20.

Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway

RSVP, Call or Text 585-663-6454 or https://www.meetup.com/Rochester-Friends-Who-Meditate
 

WORLD SOUND HEALING DAY

Come join us at Noon or 6:00 PM on Feb 14 at Healthy Alternatives Wellness Center for World Sound Healing day. To sound “AH” for 5 minutes followed by the vibration of the singing bowls.
Experience the vibratory effect as we sound together for Global Harmonization, planetary peace and healing.
We will help create positive shift and change for our planet on World Sound Healing Day.
Facilitated by Carol Morissette, Certified Sound Healer.
The purpose of World Sound Healing Day is to:
1). Heal Our Planet!
2). Heal Our Waters!
3). Raise Our Consciousness!

Join us on February 14, 2022 for the 20th Annual World Sound Healing Day. On this day, many thousands of people through our planet will create Healing Sounds encoded with the energy of Love & Compassion, sending a sonic valentine to the Gaia Matrix, our beloved Mother Earth with the intention of raising the consciousness of all living beings.


Mon     Feb 14       Noon  - 1:00 PM
Mon     Feb 14       6:00 PM - 7:00 PM

4358 Culver Rd, Rochester, NY 14622
RSVP https://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Cost 20:00
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
3 minutes from the 590 / 104 expressway
 
Yoga Class
This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space. 60 minute restorative yoga and yoga flow classes.

Monday 10:00 AM - 11:00 AM 
Monday 7:05 PM - 8:05 PM   Candle Light
Restorative Yoga & Yoga Flow
Cost $15
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 
 
Intuitive Tarot and tea leaf readers available by appointments
 
Dawn is a 3rd generation tea leaf Reader. It is her belief that we are always free to change our pathways. Her intention is to share what she perceives as you make your way!
Price: $45/30 mins Friday 1:30pm-3:30pm
Wednesday 3:00pm-7:00pm
Saturday 1pm-4pm
 
 
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. His hope with these workings is to bring hope, healing and love to all of us in these difficult times. Cristian looks forward to assisting you as you walk your life’s path and spiritual journey.
Price: $45/30 mins

By Appointment only

 

Paula is an intuitive who connects to your Akashic Record to gain insight on your soul’s journey. The 5th dimensional space of the Akashic Record can be used for clearing what no longer serves you and provide insight into how it is affecting your current incarnation. A one-hour session is $100 and one and a half hours is $150.
Price: $100/60 mins
Saturday’s by appointment

Call or text (585) 663-6454 to reserve your time Healthy Alternatives Wellness Center, 4358 Culver Rd, Rochester, NY 14622.

 

 


Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $80 per person
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454

Add on a service for $15
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $35

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 

 

 

TOP OF PAGE                                       HOME