Healthy Alternatives

Healthy Alternative
400 Embury Rd
Rochester, NY 14625




Guided Meditation Sound Healing with Singing Crystal Bowls At Healthy Alternatives

Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake

Cost $10.00
Where:     400 Embury Rd, Rochester, NY 14625

Sat       April 27       6:30PM – 8:00PM
Sat        May 11        6:30PM – 8:00PM
Sun       May 19        7:00PM – 8:30PM
Sun       May 26        6:30PM – 8:00PM
Sun       June 2        6:30PM – 8:00PM

Check meetup for updates

RSVP Required at or 663-6454


Frequency & Vibration Sound Healing Workshop



• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND..

Cost $75.00                    
RSVP 663-6454 or

Sun  May 5,  1PM – 5:30PM

400 Embury Rd, Rochester, NY 14625


Introduction To Plant Based Nutrition

If you're looking to become Healthy, Fit and Happy, you're at the right place. There are countless reasons for a plant-based lifestyle and you'll be amazed by the benefits. Learn the difference between plant based and vegan. Where do I get my protein? What do I eat? All these questions answered plus some tips on helping you make the transition. You'll learn what a plant based diet is, how to stock your cupboards, and the benefits of eating this way. Recipes and samples of foods provided. $10 per person Call or text 585-663-6454 for questions May 9th 6:00 PM to 7:30 PM 458 Stone Rd, Rochester, NY 14616
Thur  May 9 6:00 PM – 7:30 PM
458 Stone Rd, Rochester, NY 14616

Cost $10                  

RSVP 663-6454 or

Frequency & Harmonics: To Balance the Body Workshop

Part 2

•    How to use frequency’s to assist the brain to shift into different states of awareness.
•    Modern research and “the law of octave’s” the spine and astrology
•    Experience how Vibrational Sound Massage combines powerful vibration and tones to induce immediate relaxation.
•    Planetary tuners and their uses
•    The organs and their frequencies, including minerals and meridians
•    The archangels and their frequency gifts
•    How to use archangel tuning forks
•    Meditation sound bath to end the day.
•    When you complete intro to sound and harmonics you will receive a certificate of completion.
Date TBD     Cost $125
RSVP 663-6454 or
Health Alternatives
400 Embury Rd, Rochester, NY 14625




Meditation for individuals or Families with Addiction


Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times. 
RSVP Carol (585)663-6454 or

Cost $15
Healthy Alternatives Wellness Center
400 Embury Rd, Rochester, NY 14625




Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or

Individual Sound Healing Session regular $80 / 1 hr



Schedule Your Ionic Detox Foot Bath


Healthy Alternatives Wellness Center


Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616


It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or


How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 Non Toxic Wellness Workshop!

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or





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