Healthy Alternatives
TAKE CHARGE OF YOUR LIFE
      

EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622

 

 


 

Guided Sound Healing Meditation At Healthy Alternatives

Relax and distress your body, mind & spirit with the sound of singing bowls and guided imagery. Reduces stress, anxiety, joint pain & promotes the flow of energy. Enhances sleep and lowers blood pressure.
You will be 6 ft apart on a Matt for this group meditation. Wear comfortable clothing and bring your favorite yoga mat, blanket, pillow.

Fri      May 7      12:00PM - 1:30PM
Fri      May 14     12:00PM - 1:30PM
Mon    May 17      7:00PM - 8:30PM
Fri      May 21     12:00PM - 1:30PM
Sun     May 23      3:00PM - 4:30PM
Fri      May 28     12:00PM - 1:30PM
Sat      May 29      7:00PM - 8:30PM

Cost $20.00 

Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.


Healthy Alternative continues to be very diligent in our cleaning policies and keeping up with the CDC recommendations and providing you a safe place for meditation.
Due to cold and flu season it may be best if you bring your own mat, pillow & blanket.

please stay home if you are feeling unwell. We will be here for you when you are better! We will send you good vibes!



RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate
or 663-6454 
www.healthyalternativesrochester.com

 
Message night with Chris Mateo Chris


Message night with Chris Mateo. Chris will be available for readings on May 6th and 7th. Chris connects with spirit and delivers empowering heartfelt messages to heal the body, mind and soul

May 6th 5:00 to 9:00
May 7th 5:00 to 9:00
$30 for 30 minutes or $60 for 60 minutes
Call or text to reserve your spot 585-663-6454 or 
www.meetup.com/Rochester-Friends-Who-Meditate
 

 

 

Frequency & Vibration Sound Healing Workshop

• Introduction to Science of Sound & verified effects of Sound Healing
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.


Tue, May 25,  6:00 PM to 9:30 PM
Cost $110.00
RSVP Call or Text 585-663-6454
or www.meetup.com/Rochester-Friends-Who-Meditate

$25 deposit can be paid through Paypal (paypal.me/CarolMorissette)
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622.

 
 
Reiki II Certification Class
 
Reiki Level II is considered the “Practitioner’s Level”
Learn this hands-on energy healing for stress reduction, relaxation, balancing & harmony for self & others. Reiki Level II, students are given symbols which allow the Reiki energy to perform powerful functions, such as specific mental/emotional/spiritual healing & long distance healing, & enhancing intuitive skills. Presentations, hands on practice, and meditations will enhance your learning.
You will receive your Usui Reiki Level 2 Practitioner Attunement, Certificate, Manual, and ongoing Reiki support A big part of Reiki II is deepening and widening your understanding and connection to Reiki & how you act as a vessel for Reiki and how the Chakra system can be used to explain the movement of Reiki energy through your body. You will also learn how light, color, sound, and crystals can be incorporated into a Reiki treatment. This leads to understanding how the symbols can be added into treatments. All of this deepens and widens your connection to Reiki.
Receive guidance on becoming a practitioner, setting up a practice and rules that will apply, then learning the meaning of symbols and using symbols as an extra tool for healing. Symbols call on extra energy for specific purposes in a treatment. Learning how and when to use them correctly is a skill that can take a life time to master, but a foundation for their use can be laid if your training is thorough and includes plenty of hands on experience.
Cost: $210, A deposit of $75 is required.
When: Sat July 17, 10:00 AM – 6:00 PM
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
RSVP Call or Text 585-663-6454 or at www.meetup.com/Rochester-Friends-Who-Meditate
$75 deposit can be paid through Paypal (paypal.me/CarolMorissette)
 
 
 

 
Guided Sound Healing Meditation 
Every Friday at 12:00
Cost $15.00
 

Reiki Share

Reiki Shares are a time for Reiki Practitioners to come together to support each other and practice their skills.

Our Reiki Shares are open to Reiki Practitioners of all levels and lineages.

We spend time at each Share giving and receiving Reiki, and we send distance Reiki to those in need.

Our Reiki Shares are educational, with seasoned Reiki Masters offering mentoring to newer practitioners and students.

Every Friday at 1:15
Cost $5

RSVP 585-663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/

Yoga Class
Kay & Lu from a Kom Life will co-teach a 60 minute restorative yoga class. Their co-teaching practice allows students more guidance and support as they embark on the journey of yoga flow. This yoga class is intended to help you connect with your breath and your body. Together we explore subtle body movements that bring healing self awareness to the muscles, joints, organs, breath and blood flow. This class is great for beginner yogi’s, yogi’s looking to stretch and heal the body, & yogi’s looking to slow down and find a calm and centered heart space.

Every Wednesday 10 AM
Cost $15
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 

 Inner Power Hour: Gentle Yoga


With Erin Moriah R Wafer

"You can never be any more perfect than you are right here, in this very moment. This is your hour to relax, rejuvenate, and remember your worth through this gentle somatic movement and yoga class. No prior yoga experience is necessary."
Every Fri 4 PM - 5PM Starting  May 14
Cost $16
RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622

 
Readings by Cristian

Cristian is available for readings
 

Cristian Mateo has been learning and working actively with his personal gifts, he was born with, for over 20 years. He has been fortunate to learn from and work alongside many good and gifted souls Cristian works alongside angels to help other find their own personal and spiritual path through life. This commitment requires he not take any one specific religious path, rather to see and incorporate the beautiful potential found in all faith practices into his spiritual life and workings. He is open to help anyone looking to grow and blossom in the light of the great spirit, working to make the world a better place, and who are striving to uplift the people around them.
Cristian’s readings include card decks of many types. He is guided and assisted by spirit in his readings. Though he does not label himself as a medium, he has individuals that have crossed over come to him during readings and at seances he has been part of in the past.
 His hope with these workings is to bring hope, healing and love to all of us in these difficult times, Cristian is pleased and privileged to begin working alongside his friend carol Scheg-Morissette at her healing center, healthy alternatives wellness center, at 4358 Culver Road.
Cristian looks forward to assisting you as you walk your life’s path and spiritual journey. Many blessings to you!

Every Wed 1 – 5
Every Fri & Sat 12 – 4
Walk-in welcome, appointment suggested
$30 for 30 min  or  $60 for 60 min
 

RSVP  Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622
 


Readings by Janice

Janice is a Modern Dominican spiritualist, cohost of the Modern Bruja Podcast and intuitive tarot reader. She uses Tarot and Oracle cards to receive messages from spirit to assist in your healing and your spiritual journey.
Every Mondays 5:00 PM - 7:00 PM
$30 for 30 minutes


RSVP Required Call or Text 585-663-6454 or
at www.meetup.com/Rochester-Friends-Who-Meditate
4358 Culver Rd, Rochester, NY 14622

 

 

 

Healthy Alternatives Spa Day:
 
Book your spa day to release, relax, and rejuvenate. Detox your Mind, Body, and Spirit.


The need for self-care is greater than ever. Give yourself or a love one the opportunity to indulge in a Spa Day
Spa day includes:

  • Ionic Foot Detox - Remove toxins, free radicals and body waste products that cause health problems
  • Salt Room - Salt therapy alleviates respiratory conditions, improves skin.
  • Relax on massaging heated lounge chair
  • Your day ends with a guided sound meditation - Reduce Anxiety. Tension and stress

 $75 per person
$145 for two people
$280 for four people
 A great way to keep your family healthy.
 Call or Text to book your appointment (585) 663-6454


Package 2:  $ 85 a person  Includes Choice of one more service
BioMat,     Reiki,    Healy (Pain or Beauty Treatment)

 


Healthy Alternatives offers In Person or Remote Healing


In this time of social distancing and the need to stay safe, I am excited to offer remote healing. Energy transcends time and space, so it is just as effective in person as it is at a distance.

Energy Work can balance on all levels - physical, emotional and spiritual. It can be very effective in assisting an individual who is sick or has suffered emotional trauma.

Healthy Alternatives is offering in person or long distance Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Sound Healing, Reiki, or Integrated Energy Therapy.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Sound Healing can reduce stress, anxiety, sinuses, and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall health, Sound can be a powerful tool in the healing process.. Verified effects of Sound Healing are: Increases cancer survival rates & reduces pain in chronic sufferers Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, and Increased Oxygen Intake. $90/ hour

Healthy Alternatives offers Remote Healing for Pets


Distance healing can be even more effective for pets for a few reasons. Animals can feel threatened or very curious when a new person enters their territory, which can result in them refusing the energy session or being very distracted. With a distance session, the animal does not experience the stress of traveling or the distraction of meeting a new person, which can result in a far more effective treatment. This can reduce stress on the owner as well, that your furry friend could otherwise pick up on.

Energy Work can balance on all levels - physical, emotional and spiritual. While it can be very effective in assisting an unwell animal, it can also be very beneficial for animals who suffered emotional trauma or who struggle to get along with other humans or animals. Energy Work can promote relaxation and well being for you and your pet.

IET (Integrated Energy Therapy) IET is a Gentle heart centered therapeutic touch therapy to certain acupressure points on the body. Removes emotional trauma and energy blocks deep in the body tissues. $80/ hour

Reiki is a hands on holistic healing technique. Reiki can boost the immune system to prepare for a surgery and speed healing time afterward. $80/ hour

Healthy Alternatives is offering in person or long distance Remote Healing. You can call/text (585)663-6454 or email angelhd1@hotmail.com to schedule an appointment with me online, over Zoom or by phone for Reiki or Integrated Energy Therapy for your pet.
 

 

 

Individual Sound Healing Session  

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center

RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $90 / 1 hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

4358 Culver Rd, Rochester, NY 14622

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

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