EVENTS
Healthy Alternative
458 Stone Rd
Rochester, NY 14616


 

Sound Healing with Singing Crystal Bowls and
Guided Meditation at Healthy Alternatives

 

 

Benefits of Sound and Meditation: Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played.
 
• Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.


Cost $10.00 
Where:     400 Embury Rd, Rochester, NY 14625
When:      
            
Sun    March 26th      2PM – 3:30PM
Wed   April  5th          7PM – 8:30PM
Sat     April 22nd        5PM – 6:30PM
Sun    April 30th         3PM – 4:30PM
Tue     May 2nd           7PM – 8:30PM
Wed    May 17th          7PM – 8:30PM
Wed    May 24th          7PM – 8:30PM

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454


 

Meditation for Coping with Grief in Your Life

Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life.
 
Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions.
Limited seating available must RSVP 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate/.

Cost $15
Where:     400 Embury Rd, Rochester, NY 14625
Fri       March 24th     7PM – 8:30PM
Sat      April 8th          3PM – 4:30PM 
Sun     May 7th           3PM – 4:30PM

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454


Aromatherapy Class

Healthy Alternatives will be presenting a class on Aromatherapy. Aromatherapy is a great addition to any practice. Learn how to convert your medicine cabinet using essential oils. I will demonstrate how Essential Oils are used with the Vita Flex technique to build your immune system. Learn how to prevent the flu using essential oils. Aromatherapy also benefits ADD/ADHD, fibromyalgia and many other conditions. You will also learn about all Natural Pet Care. Come and experience Health Benefits, Green Cleaning and Recipes with Essential Oils.

Cost $10   
Sun  April 9th     3:00PM – 4:30PM        400 Embury Rd, Rochester, NY 14625

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454


Experience the Aroma of the Oils of the Bible


Learn how these oils were used in ancient times. The Bible, both the New and Old Testaments, contain references to essential oils, incense, ointments, and other aromatics. They were used in religious rituals, for anointing, and for supporting the health of people. It included the essential oils of myrrh, cinnamon, calamus, and cassia as well as pure olive oil. They actually knew how to use all the oils mentioned in the Bible better than we do today. We will end with a meditation.
Limited seating available must RSVP 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate/

Cost $15    
Sat  April 15th     3:00PM – 4:30PM        400 Embury Rd, Rochester, NY 14625

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454


Wellness Workshop

Wellness  Workshop on Allergy & Chemical Free Living Alternatives. Learn about cancer prevention and how to keep your family safe from chemicals . Learn how to read labels and avoid chemicals in your products and environment. 

Cost $10   
Sat  April 23rd     3:00PM – 4:30PM        400 Embury Rd, Rochester, NY 14625

RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454

 

 


Individual Sound Healing Session  

 

During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure

By appointment at Healthy Alternatives Wellness Center
458 Stone Road, Rochester, NY 14616
RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

Individual Sound Healing Session regular $60 / 1 hr  or $30 / ½ hr

 


 

Schedule Your Ionic Detox Foot Bath

At

Healthy Alternatives Wellness Center

 

Benefits of Ionic Detox

  • Remove toxins, free radicals and body waste products that can cause health problems
  • Regulate  pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
  • Inactivate viruses, bacteria, yeast and fungus
  • Relieve pain and tension including headaches
  • Purify the blood and lymph
  • Stimulate and balance the immune system
  • Enhance nutrient absorption
  • Reduce inflammation and unwanted fluid retention
  • Help clear up skin
  • Assist in weight loss
  • Slow down aging and improve body flexibility
  • Quicken recovery time from disease or injury
  • Increase oxygen in the body
  • Rejuvenate and energize your whole body
  • Improve sleep

Healthy Alternatives Wellness Center

458 Stone Rd, Rochester, NY 14616

 

It only takes 30 mins!
Cost: $30

Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate

 

How Does  Ionic Foot Detox System Work?

The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.


 

 Non Toxic Wellness Workshop!
 

Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.

Cost $10.00

By appointment call Carol  (585) 663-6454  or angelhd1@hotmail.com

 


 

 

 

 

 

 

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