EVENTS / SPECIALS
Healthy Alternative
4358 Culver Rd
Rochester, NY 14622
Humming and Drumming and Mindfulness
Humming & Drumming will ground and bring you back to your center. It calms your nervous system & Improves sinusitis. The vibration helps shift and clear pathways and blockages.
Ages 2 - 4
March 26 1PM - 2 PM
Cost $10
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454
Guided Sound Healing Meditation At Healthy Alternatives
Benefits of Sound and Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. • Promotes flow of energy or QI
• Relaxes muscle tension
• Improves adrenals
• Promotes sleeps
• Reduces stress, anxiety, & joint pain.
• Relieves strained muscles, migraines & sinuses.
• Increase bone density
• Lower blood pressure.
Sound and music can be powerful tools in the healing process. The sound emanating from the crystal Singing and kaliski bowls affects our frequency or vibration. It can help to reduce stress, anxiety, sinuses, and lower blood pressure. Sound can show significant improvements in health conditions, from increasing cancer survival rates to reducing pain in chronic sufferers. Some of the Verified effects of Sound Healing are: Reduced Blood Pressure, Reduced Heart rate, Respiration Rates, Depression, Migraines, Pain, Increase Bone Density & Oxygen Intake.Wear comfortable clothing and bring your favorite yoga mat / blanket / pillow. Some yoga mats are available.Cost $12.00
Sun March 29 7:00PM – 8:30PM
Sat April 4 7:00PM – 8:30PM
Thur April 9 7:00PM – 8:30PM
Tue April 14 7:00PM – 8:30PM
Sun April 19 7:00PM – 8:30PM
Tue April 21 7:00PM – 8:30PM
Sun April 26 7:00PM – 8:30PM
Check meetup for updates
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
RSVP Required at www.meetup.com/Rochester-Friends-Who-Meditate or 663-6454
Meditation for individuals or Families with Addiction
Sound Healing Meditation for individuals or families who have loved ones dealing with drug, alcohol or eating addiction. We will begin with a surrogate tapping exercise. The real power in surrogate tapping is to first help us clear our own emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness to difficult times.
Wed April 22 7:00PM – 8:30PM
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
RSVP 663-6454
Cost $20
Support Group for Hurting Parents
This is a support group and workshop for Parents Who experience Alienation or Estrangement from Adult Children or are experiencing severe conflicts resulting in on again off again relationships & unresolved conflicts. Join us to support one another to understand this experience from a different perspective and create strategies to decrease stress and increase the potential to improve connections. Parental Alienation Syndrome (PAS). PAS is said to be worse than PTSD because the child is virtually "kidnapped" literally or by way of their mind.
To cover each topic we will use guidelines offered by Dr. Joshua Coleman, Psychologist and expert in the field of Adult Child/Parent Alienation and Estrangement both professionally and personally; as well as offering some Holistic approaches to healing. We will end each session with a meditation.
Wed April 29 6:30 PM - 8:30 PM
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
Workshop $15 each
RSVP https://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Meditation for Coping with Grief in Your Life
Grief is a response to an experience of loss. Usually losing a person, loved one, pet, losing a home or a job. It can also be losing an experience in your life such as having a decade be over in your life. Sound Healing Meditation will help those dealing with grief & overwhelm. We will begin with a EFT tapping exercise. Tapping helps clear emotional attachments, stress, anxiety, and overwhelm about the situation/person/challenge. The tapping exercise will be followed by a Sound Healing Meditation to bring peacefulness and release stored emotions.
Thur April 30, 7:00 PM - 8:30 PM
Healthy Alternatives Wellness Center's new location is 4358 Culver Rd, Rochester, NY 14622. The meditation room is on the side street 14 Maryknoll Park, Rochester, NY 14622.
RSVP https://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Cost $20
Frequency & Vibration Sound Healing Workshop
• Introduction to Science of Sound & verified effects of Sound Healing
• Using toning and voice to balance the Chakras and release dis-ease.
• Learn how Sound effects the Chakras and sinuses.
• Acoustic Therapy & tinnitus
• Documentation on how sound can regulate blood pressure.
• Explanation & Demonstration How SOUND can be applied in our day to day life to heal & help us with several kinds of physical, mental & emotional disorders.
• Learn how Tuning Forks, Crystal Tibetan and Zen Bowls can improve your health.
• For deep relaxation / Stress Management
• Learn how to apply Sound in your practice.
• End the class by experiencing a Sound Bath with the life-transforming healing power of SOUND.
Sat May 2 3:00 PM – 5:30 PM
RSVP https://www.meetup.com/Rochester-Friends-Who-Meditate/ or 663-6454
Meditation for individuals or Families with Addiction
RSVP Carol (585)663-6454 or
https://www.meetup.com/Rochester-Friends-Who-Meditate/
Cost $15
Healthy Alternatives Wellness Center
Individual Sound Healing Session
During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Sound creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure
By appointment at Healthy Alternatives Wellness Center
RSVP Required– 585-663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate
Individual Sound Healing Session regular $90 / 1 hr
Schedule Your Ionic Detox Foot Bath
At
Healthy Alternatives Wellness Center
Benefits of Ionic Detox
- Remove toxins, free radicals and body waste products that can cause health problems
- Regulate pH levels. Approximately 95% of people experience a state of acidity in which their blood pH is lower than 7.45, indicating an excess of hydrogen ions. This makes an ideal breeding ground for worms, parasites, microorganisms and other critters that lower body function and cause disease.
- Inactivate viruses, bacteria, yeast and fungus
- Relieve pain and tension including headaches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Quicken recovery time from disease or injury
- Increase oxygen in the body
- Rejuvenate and energize your whole body
- Improve sleep
Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
It only takes 30 mins!
Cost: $30
Call & Reserve 663-6454 or www.meetup.com/Rochester-Friends-Who-Meditate
How Does Ionic Foot Detox System Work?
The health benefits of negative ions are well known. When water is ionized and split into H+ and OH- ions, these ions are able to enter the body through the 4,000 large pores of the feet. Then the circulatory and lymphatic systems transport the ions throughout the body. These ions neutralize oppositely charged toxins in the cells that are normally slow to exit the body. In this way, all the body's organs can become energized and stimulated to function optimally. The body then rids itself of these toxins through its normal processes of urination, defecation and sweating.
Non Toxic Wellness Workshop!
Learn about cancer prevention. Learn how to keep your family safe from chemicals. The top 10 GMO foods to avoid.You will receive a pamphlet on how to read labels and avoid chemicals in your products.
By appointment call Carol (585) 663-6454 or angelhd1@hotmail.com