Healthy Alternatives
Wellness Center, LLC


Healthy Alternatives Wellness Center

Take Charge of Your Life. Take Back Your Health Naturally


Gift Certificate Special:

Purchase a Healthy Alternatives gift certificate at Shop Small Saturday or by Cyber Monday, and any gift certificate or package will receive a additional gift certificate for a free meditation or yoga class. Treat yourself or give as a gift.


Health Alternatives Wellness Center           

4358 Culver Rd, Rochester, NY 14622    (Located in Seabreeze Town of Irondequoit)
(585) 663-6454   Carol Scheg-Morissette


Energy Healing Wellness Gift Certificates
This year give a “green gift” Give a Gift of Health

Gift Certificates & Healing Packages

Energy Healing Wellness services reduce stress, anxiety, depression, release emotional trauma and energy blocks.
Vibrational Reiki and vibrational sound therapy aid in muscle recovery and flushing out toxins as well as relieve stress and induce deeper sleep.
I am offering a special rate on the purchase of holiday gift certificates.  
Simple, convenient, and a great price.

$5 off the Purchase of a individual Gift Certificate
or you can purchase a healing package:



Energy Healing Packages

Energy Healing Wellness:
3 Pack Healing Treatments (Mix and Match) (Reg $90 each) Integrated Energy Therapy, Vibrational Reiki, Vibrational Sound Massage, Crystal & Sound Healing, or Chakra Crystal Balancing 

$265 / 60 min sessions      $400 / 90 min sessions
Choice of Bonus Session:
   One free Meditation, Yoga Class, or 20 minutes in the Salt Room. 
Aroma Vibe:
♥ 3 Pack Treatments (Mix and Match) (Reg 115 each)
Vibrational Raindrop or  Rock and  Rain  Sessions
 $340  / 60 min sessions       $520 / 90 min sessions
                     Plus Bonus
♥ 3 Pack Therapeutic Massages  (reg 105)     
Massage Package - $310 / 60 min sessions    $475.00 /  90 min  sessions  
Plus Bonus

3 Pack Treatments (Mix and Match) (Reg $75)
Allergy Reduction Technique, Children’s Reiki,               
Healy Treatment, or Thermo Therapy

                       $220.00   / session 
         Plus Bonus

To purchase call or text Carol (585) 663-6454.   
Special is for Cash or Check.
Certificates can be picked up or mailed.  
Cannot be combined with any other offer.
Electronic transfers will incur an additional fee

SPA Packages
Halotherapy Salt Room
Get your lungs in shape.  Detox,
Improve Oxygen, Circulation &
Boost Endurance.
Salt therapy alleviates respiratory conditions, improves skin ailments, reduces daily stress and seasonal effective disorder. Salt therapy doesn't discriminate. If you breathe, you need salt therapy! Respiratory health and hygiene are more important than ever.

Keep your body mind and Spirit healthy
Detox from emotional stress & toxins
 Balance your overall wellness. By balancing your pH and respiratory system                 
 Most people have over 5 lb of accumulated toxins stored in the cells of their body over a lifetime and they need to detox to cleanse their body (cancer and diabetes are highly toxic). Please realize that it takes time for your body to detox and cleanse. You may be tired because your body is getting rid of the toxins that have been accumulating over long periods of time. We are constantly being exposed to new toxins which can overload our system and cause disease. Given time most have a renewed energy level.
You can either feel better by coming once a week,
Twice a week to improve your health, or
Three times a week to take back your health.
Package 1: I just want to be healthy:
4 Ionic Foot Detoxes and 4 salt rooms $220
Commit to your health and be a wellness warrior.
A wellness warrior is three times a week for one month, then two times a week for one month and then once a week thereafter to maintain health.
Package 2: Wellness Warrior: Detox a chronic or acute condition.
12 Ionic Foot Detoxes &12 salt room treatments three times a week for one month.      
The ionic foot detox must be used consecutively for the Wellness Warrior to be truly beneficial.
Halotherapy Salt Room improves respiratory conditions, skin conditions, and reduces stress, anxiety and seasonal effective disorder.
  Cannot be combined with any other offer
Package 3: Wellness Warrior: Detox a chronic or acute condition.
8 Ionic Foot Detoxes.      

 To purchase call or text Carol (585) 663-6454
Discount is for Cash or Check
A 4% processing fee added for electronic transactions.
Gift Certificates can be picked up or mailed

Healthy Alternatives Wellness Center Spa Day
Spa Day to release, relax, and rejuvenate.
Detox your Mind, Body, and Spirit.

Spa Day Party for 4 people or more
$90 each
Bonus: Vibra Plate treatment

The need for self-care is greater than ever. < >Ionic foot detoxSalt RoomYour day ends with a guided sound meditationAdd on Bio-Mat (Thermo Therapy), Healy Beauty Treatment, or Vibrational ReikiA great way to keep your family healthy.

To purchase call or text Carol (585) 663-6454    Special is for Cash or Check
Certificates can be picked up or mailed.   Cannot be combined with any other offer.
Electronic transfers will incur an additional fee






Carol Morissette, LMT is the owner of Healthy Alternatives Wellness Center and a pioneer in Sound Healing & certified in Sound Healing. H.A.W.C. specializes in holistic treatments for stress reduction to promote greater health and well being. H.A.W.C. focuses on individuals with chronic pain, fibromyalgia, chemical sensitivity, depression and anxiety. H.A.W.C. offers a variety of energy therapy services for body, mind & spirit to enhance your wellness journey. Reiki Master Instructor Carol Scheg-Morissette has been teaching Reiki to students since 2009. Morissette is a Reiki Master/Teacher of Usui, Johrei & Kundalini Reiki.  Integrated Energy Therapy Master Instructor Carol Scheg-Morissette has been practicing IET since 2009 and has been Master Instructor Teacher since 2017. Certified in Sound Healing since 2016. Carol has been  in business for over 20 years.

Carol offers massage, Sound Healing, Reiki, Integrated Energy Therapy, Salt Therapy, Thermal Therapy, Guided Meditation, Sound Baths, Aromatherapy, Pain Free Allergy Clearings, Ionic Foot Detox, Sonic Facials, and yoga. We have a small artisian gift shop and also sell Kombucha for digestive health.
H.A.W.C. offers support groups for parents with grief, & an addictions support group, Sound School, intro to plant-based nutrition, mindful eating workshop, journaling meditation, vision board, aromatherapy, and children's mommy and me meditation, fairy class, humming, drumming and mindfulness, and Beach baby day. We teach people to breathe and promote breath work.


Healthy Alternatives Wellness Center
4358 Culver Rd, Rochester, NY 14622
Location in Seabreeze, Town of Irondequoit)


Carol Scheg-Morissette LMT A.A.S
Certified in Sound Healing
(585) 663-6454

Gift Certificates are Available


Sound Healing Experience


Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.








Vibration can help restore regulatory function to a body out of tune and helps to maintain as well as enhance regulatory function to a body in tune.


Vibrational Reiki is a sound bath for the spirit and soul.  Reiki can release pain, anxiety, and negative emotions. In my Reiki sessions I incorporate sound healing. Vibrational Reiki combines the wonderful healing modality of traditional Usui Reiki with the powerful sound therapy and vibration of tuning forks, gongs, crystal bowls. The powerful combination of sound from the tuning forks, vibration, and Reiki energy, greatly enhances the healing session, and promotes deep healing of the physical, emotional, psychological, and spiritual body. Vibrational Reiki accomplishes more in a shorter amount of time. Clients have reported back that deeper seated issues were more easily released, and they leave my sessions with a deeper state of relaxation and peace within. It can bring balance to your life &, heal your chakra's. I am certified in sound healing and use a powerful combination of tuning forks in my sessions. I use chakra tuning forks, Solfeggio tuning forks, Pythagorean, body, brain, biofield, & vibro tuners. Each set has its own unique healing properties, and are powerfully effective when used together   
Carol Scheg-Morissette Certified Sound Healer
Owner of Healthy Alternatives Wellness Center
Certified Vibrational Sound Massage
Reiki Master/Teacher
Integrated Energy Therapy Master Instructor

Benefits of Sound and Meditation: The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Sound Therapy has many benefits. It can boost immunity and increase oxygen intake.  It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. 


  • Promotes flow of energy or QI
  • Relaxes muscle tension
  • Balance adrenals
  • Promotes sleeps
  • Reduces stress, anxiety, & joint pain.
  • Relieves strained muscles, migraines & sinuses.
  • Increase bone density
  • Lower blood pressure.

Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure



Carol Morissette is the only licensed massage therapist in Western New York to be certified in vibrational sound massage.   Morissette completed her certification in Vibrational Sound Massage in May 2016 through the Vibrational Sound Association at Union College in Lincoln, Nebraska.

Vibrational sound massage is a method of deep relaxation that can relieve stress and improve emotional well-being. Vibrational sound massage (VSM) combines powerful vibration and tones to induce immediate relaxation.

VSM has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer.

During VSM the body will absorb waves of vibration into its tissue, allowing the body to relax & repair itself instead of responding to outside concerns. Like meditation, VSM helps us be internally aware, while being more present in the moment and more connected with our surroundings. VSM takes you right into the Theta & Delta brainwave state.

Tension and stress affect the body’s overall health. Persistent stress can lead to heart attack, stroke, kidney disease and arthritis. Stress is the cause of physical and emotional blockages. VSM decreases the effects of stress on the body and mind.

VSM uses Therapeutic Zen Singing Bowls.

Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. The metal mixture is modified to provide an extremely resonant alloy. It has a subdued value and purity of tone.

The different size and tone of bowls are effective at treating different regions of the body. Combining these tones can produce Binural Beats.

Dr. Mitchell Gaynor discovered  the healing power of sound and was inspired to use the healing power of sound in his medical practice. Sound can improve your body's capacity effecting immune strength & brainwave patterns, as well as the quality of your daily life.



Guided Sound Healing Meditation: Relax on a yoga mat or seated in a chair. You will be guided in a meditation while listening to crystal Tibetan bowls and kaliski bowls being played. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure as well as balancing adrenals and promoting sleep. I’ve been able to relieve sinus congestion, reduce a woman’s Blood Pressure problems, relieve back pain, relieved tooth ache, and relieve my own trigeminal Neuroglial with herbs and sound.


IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. With IET we begin to release the past, live in the present and align with our soul's purpose. By focusing angelic energy through touch, we release our suppressed cellular memories and transform our lives.

Raindrop Therapy - Essential Oils are dropped onto the spine, and then gently feathered in and massaged. Serves to detoxify and boost immune system (Better than a flu shot!)  In ancient times, the Egyptians, Greeks and Romans understood the healing properties of aromatherapy and touch and saw how they played an important role in every day health.  Today, the use of essential oils has come back to mainstream complimentary medicine to help us regain health and vitality. 

Massage stimulates the immune system, helps to increase circulation, reduces stress, increases joint mobility, helps removes waste from the body, and increases the flow of blood and oxygen to the massaged area. I specialize in massage for individuals with Fibromyalgia.

Reiki is a hands on holistic healing technique that creates deep relaxation and relieves stress and pain. I practice Usui, Kundalini Reiki and Johrei. Johrei helps eliminate toxins and focuses on the kidneys which are related to many illnesses in the body.




Healthy Alternatives offers Sound Healing, Guided Sound Meditation, Therapeutic Massage, IET (Integrated Energy Therapy), Raindrop Therapy, ART (Allergy retraining technique), Reiki, and Bio-Mat Therapy. Healthy Alternatives is owned by Carol Scheg-Morissette a Licensed Massage Therapist, Certified Herbalist / Aromatherapist, and Licensed Cosmetologist.

I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, valium, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health.





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Monday        1:00 PM - 8:00 PM
Tuesday       12:00 PM - 3:00 PM
Wednesday  11:00 AM - 6:00 PM
Thursday      9:00 AM - 3:00 PM
Friday          10:00 AM - 4:00 PM
Saturday      11:00 AM - 4:00 PM
Sunday        Varies

Additional hours available by appointment, call or text (585) 663-6454
Door will be locked if we are in a session. Please call (585) 663-6454 & we will open for you to shop

Meditation To Heal the Planet

April 4th World Meditation to Heal the Planet

Sound healing frequencies to boost the immune system and heal and protect from Covid-19


Sound healing frequencies to boost the immune system with peace and harmony

Sound Healing Video

Donations Appreciated


Certified Vibrational Sound Massage
Sound Healing with Singing Crystal Bowls
Guided Meditations
Integrated Energy Therapy
Reiki Master Teacher
Usui Shiki Ryoho Reiki
Kundalini Reiki Master
Licensed Cosmetologist (Natural Hair Color)
Certified Herbalist /  Aromatherapist
Licensed Massage Therapist       
Allergy Retraining Technique (A.R.T.)
BioMat Therapy
Ionic Foot Detox
facial and body wraps



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Thank you for choosing Healthy alternatives Wellness Center!   


Open Monday thru Saturday by appointment.


Carol Scheg-Morissette LMT A.A.S
(585) 663-6454
Healthy Alternatives
4358 Culver Rd
Rochester, NY 14622
Sponsor # 890047


These techniques do not claim to treat, cure or prevent any disease, nor is it intended to replace proper medical care or common sense. Consult with the health professional of your choice. A healthy body is the result of a well-rounded program of exercise and proper diet.

According to the government we are no longer allowed to use the words heal, cure or treat etc. I'm at a loss for words so feel free to replace these words with any feel good word of your choice. I'm exercising my right to free speech under the First Amendment by sharing my opinion of healing modalities that are not backed up scientific evidence, FDA or the drug companys. The only person who can heal you is yourself. As always don't do anything without the advice of your doctor, pharmacist or drug company. All information is intended for entertainment purpose only.