Healthy Alternatives


Healthy Alternatives Wellness Center





This year give The Gift of Health and Healing with a 
Healthy Alternatives Wellness Center
gift certificate

Specials $10 off gift certificates & a free gift so you can pamper yourself, Half-off Healy Wellness device, Buy one get one EMF protector by Q-link
Why not consider a special gift that your loved ones will remember? 
Sound Healing, Meditation and Energy therapy are a great gift one that fits the increasing consumer preference for practical gifts that improve your health instead of more “stuff.” People are looking for a gift that fits their values, budgets and adds to their health.
For a limited time only, I am offering a special rate on the purchase of holiday gift certificates.
Select: Biomat, IET (Integrated Energy Therapy), or Allergy Clearing, Raindrop Therapy or Vibrational Sound Massage   

To purchase Gift Certificates call / Text (585) 663-6454 or Certificates can be picked up or mailed.

Raindrop Technique - Boost  Immune System with Aromatherapy Reg $90 Special $80
Vibrational Raindrop - Healing Vibes and aromatherapy Reg $90 Special $80
Rock & Rain  - Hot Stones and Aromatherapy  Reg $90  Special $80
ART  (Alergy Reduction Therapy)  Reg $65  Special $55
IET - (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points. Removes emotional trauma and energy blocks deep in the body's tissues.     Reg $70  Special $60
Reiki  - Can boost the immune system to prepare for a surgery and speed healing time afterward. Reg  $70  Special  $60
Individual Sound Healing Treatments - Reduces stress, anxiety, depression, Migraines and lower blood pressure. Sound energy healing focuses on creating vibrations, which affect overall healthReducing chronic pain.   Reg $90  Special $80
VSMVibrational Sound Massage is a method of deep relaxation that can relieve stress, physical pain, inflammation and tension by creating deep relaxation and improve emotional well-being. VSM combines powerful vibration and tones to induce immediate relaxation.  Benefits Fibromyalgia  Reg $90  Special  $80
Bio-MatDetoxifies Cells & Improves Neuropathy   Reg $65  Special  $55
Massage - Increases circulation & range of motion. Reg $75  Special  $65
Ionic Foot Detox – Releases toxins from the body.  Reg $30  Special $25

Purchase 3 Gift Certificates & receive a free Gift Certificate for yourself. (Choose Guided Meditation, Healy Treatment or $5 Gift Certificate for a workshop)  Until Dec 23
To purchase Gift Certificates call or Text (585) 663-6454 or Certificates can be picked up or mailed.

Guided Sound Healing Meditation: The vibration takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Relax on a yoga mat or seated in a chair.  $15

Healthy Alternatives Wellness Center, 14 Maryknoll Park, Rochester, NY 14622
(585) 663-6454


EMF Protector Buy One Get One until Dec 15


Q-Link has finally brought back their Buy-One-Get-One-Free sale on their Acrylic Pendant for Black Friday!
I know that this time of year there are tons of great sales, but honestly this is one of the absolute best, and I just didn't want you to miss out!
I've talked about their products before, so if you have questions, please don't hesitate to reach out!
So, here is what is going on. Q-Link is offering an exclusive sale (just to you) and just for a few days.
You can get their most popular product, the Acrylic SRT-3 Pendant, Buy One Get One Free
And... there is no limit, basically as long as you purchase an even number of them, half of the pendants will be free.
They make incredible gifts, so this is perfect for some early Christmas shopping.
All you have to do to take advantage is to click on this link:

The discount code will be automatically applied!
You just have to add any multiple of 2 pendants to your cart, and half of them will be completely free!


Half-off Healy Wellness device until Dec 7th
Healy Discount Special

If you have anxiety, pain, allergies, or lyme disease you can benefit from Healy. Healy is the Solution to - Cleanse, Nourish, Balance & Strengthen our Bio-energetic field.


This is a limited Offer. Only 8,000 available in the U.S.

Please text or call 585-663-6454 for help with your order & Discount
Healy fits well into any practice, many medical doctors and holistic practitioners are using this device in their practice. It works well because clients can purchase it and use it in the convenience of their own home and take charge of their own health.

The Healy has helped her start to physically and psychologically heal from this psoriasis in a few short weeks . The result was after many years of revolving therapies with MD's that did not work and only frustrated her.
Please text or call 585-663-6454 for help with your order & Discount

Frequency & Vibration Sound Healing Workshop   $120.00  
Frequency & Harmonics: To Balance the Body Workshop  $130.00 
Connect with your Healing Angels Class    $90.00    
Basic Level IET®        $250
Intermediate Level IET  $266
Advanced Level IET®    $266  
IET for Pets   $135
IET for Kids    $50
IET 2 day steps for transformation   $245  
IET 2 hours step for transformation   class $35 each class.
Reiki I Certification Class      $185.00      
Reiki II Certification Class  $250.00   
Reiki Master    $800.00
Support Group for Hurting Parents   $20.00
Coping with Grief in Your Life Support Group   $20.00
Meditation for individuals or Families with Addiction   $20.00   
Healing Drum Circle         $20.00
Intro to Plant-Based Nutrition      $20.00
Mindful Eating Workshop            $20.00  
Plant Base on a Budget             $20.00 
Journaling Mediation               $20.00  
Yoga + Gratitude                   $20.00  
Vision Board Class                $20.00  
Experience the Aroma of the Oils of the Bible   $20.00 
Protecting Yourself from Electromagnetic Fields (EMF)  $15.00 
Aromatherapy               $15.00    
Sound Healing with Singing Crystal Bowls & Journey through the vortex meditation    $15.00   
Take Back Your Power: PowerPoint Discussion & Documentary: Smart Meters    $15.00   
Moon Manifestation Kit Workshop      $15.00 
Children Workshops
Humming and Drumming and Mindfulness      $10.00  
Beach Baby Day               $10.00  
Mommy and Me Meditation          $10.00


I have created some healing sounds for you to listen to since you can no longer experience the live Sound Healing. I do not have a professional sound system so you may have to adjust your speakers.  Thank you, Carol

Ascension Timeline Meditation To Heal the Planet

April 4th World Meditation to Heal the Planet

Sound healing frequencies to boost the immune system and heal and protect from Covid-19

Sound healing frequencies to boost the immune system with peace and harmony


Donations Appreciated



Infection Prevention Certification
I wanted you to be aware of my training and certification in disinfection and infection prevention. To keep you safe while in my care, I have properly washed my hands, disinfected all my work surfaces, and make use of disposable items wherever possible. Any re-usable tools will be high-level disinfected prior to their use to ensure they are clean and germ free. 



Healthy Alternatives offers Sound Healing, Guided Meditation, Therapeutic Massage, Facials, Body Wraps, IET (Integrated Energy Therapy), Raindrop Therapy, ART (Allergy retraining technique), Reiki, and Bio-Mat Therapy. Healthy Alternatives is owned by Carol Scheg-Morissette a Licensed Massage Therapist, Certified Herbalist / Aromatherapist, and Licensed Cosmetologist offering Healthier Hair Color.

Our mission is to promote holistic wellness and encourage healthy alternatives for your mind, body and spirit. For years I suffered numerous health conditions until I discovered I could take back my health naturally. Now, I want to help others in their journey to improve their health. Healthy Alternatives is a chemical free environment. Please do not wear perfumes scented lotions or smoke before your appointment.


To view meditations and events:   
Sponsor # 890047


I opened Healthy Alternatives because I wanted to help others take their health back naturally like I did. I suffered from hypoglycemia, esonophilic esophagitis, anemia, fibromyalgia, degenerative disc condition, ischemia, vertigo and IBS. (I was on Viox, valium, previcid, guifenisen steroid inhalers, ect.) I eliminated my prescription drugs with alternative health care. In 2003 I was having trouble with my esophagus. In 2004 my esophagus collapsed. I was unable to eat or drink thick liquids and had difficulty breathing. Milk was too thick to swallow. My esophagus would not stay open. In 2006 it stayed open but I had lost the ability to move food down the esophagus. I had motility damage. With the Ningxia Red juice, essential oils, Reiki, Raindrop Therapy, allergy elimination and prayer, I regained my health and my ability to swallow and eat. I feel compelled to help others Heal Naturally “If you don’t have your health you really don’t have a life!” I vowed to help others achieve health by offering the modalities that helped me regain my health. 

Benefits of Sound and Meditation: The Sound takes you down into a deep state of meditation, automatically and that deep state helps dissolve your worries, and sets you up for a day of enhanced focus, creativity and energy. Sound Therapy has many benefits. It can boost immunity and increase oxygen intake.  It reduces stress, anxiety & depression, regulates heart rate as well as decreasing migraines, and pain. Relax on a yoga mat or seated in a chair. You will be guided with a meditation while listening to Crystal Tibetan and kaliski bowls being played. 

Sound Healing Video

  • Promotes flow of energy or QI
  • Relaxes muscle tension
  • Balance adrenals
  • Promotes sleeps
  • Reduces stress, anxiety, & joint pain.
  • Relieves strained muscles, migraines & sinuses.
  • Increase bone density
  • Lower blood pressure.

Sound Healing Session - During a individual Sound Healing Session you will be fully clothed on a massage table and will receive Chakra Balancing with Sound and Vibration. It is massage at the molecular level. Energy creates vibrations which assist in the healing process. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure





Carol Morissette is the only licensed massage therapist in Western New York to be certified in vibrational sound massage.   Morissette completed her certification in Vibrational Sound Massage in May through the Vibrational Sound Association at Union College in Lincoln, Nebraska.

Vibrational sound massage is a method of deep relaxation that can relieve stress and improve emotional well-being. Vibrational sound massage (VSM) combines powerful vibration and tones to induce immediate relaxation.

VSM has advantages over traditional massage. The client remains fully clothed and physical contact is kept to a minimum. It is less physically intrusive and will not leave the client feeling sore the next day. It is very beneficial for clients with fibromyalgia, arthritis, MS, geriatric, or recovering from cancer.

During VSM the body will absorb waves of vibration into its tissue, allowing the body to relax & repair itself instead of responding to outside concerns. Like meditation, VSM helps us be internally aware, while being more present in the moment and more connected with our surroundings. VSM takes you right into the Theta & Delta brainwave state.

Tension and stress affect the body’s overall health. Persistent stress can lead to heart attack, stroke, kidney disease and arthritis. Stress is the cause of physical and emotional blockages. VSM decreases the effects of stress on the body and mind.

VSM uses Therapeutic Zen Singing Bowls.

Therapeutic Zen singing bowls are different from the traditional Tibetan bowls because they have a pure tone and strong vibration. The metal mixture is modified to provide an extremely resonant alloy. It has a subdued value and purity of tone.

The different size and tone of bowls are effective at treating different regions of the body. Combining these tones can produce Binural Beats.

Dr. Mitchell Gaynor discovered  the healing power of sound and was inspired to use the healing power of sound in his medical practice. Sound can improve your body's capacity effecting immune strength & brainwave patterns, as well as the quality of your daily life.



Guided Sound Healing Meditation: Relax on a yoga mat or seated in a chair. You will be guided in a meditation while listening to crystal Tibetan bowls and kaliski bowls being played. The sound emanating from the crystal singing bowls affects our frequency. It can reduce stress, anxiety, sinuses, and lower blood pressure as well as balancing adrenals and promoting sleep. I’ve been able to relieve sinus congestion, reduce a woman’s Blood Pressure problems, relieve back pain, relieved tooth ache, and relieve my own trigeminal Neuroglial with herbs and sound.


IET (Integrated Energy Therapy) is a Gentle therapeutic touch therapy to certain acupressure points on the body. It will serve to remove emotional trauma and energy blocks deep in the body's tissues. With IET we begin to release the past, live in the present and align with our soul's purpose. By focusing angelic energy through touch, we release our suppressed cellular memories and transform our lives.

Raindrop Therapy - Essential Oils are dropped onto the spine, and then gently feathered in and massaged. Serves to detoxify and boost immune system (Better than a flu shot!)  In ancient times, the Egyptians, Greeks and Romans understood the healing properties of aromatherapy and touch and saw how they played an important role in every day health.  Today, the use of essential oils has come back to mainstream complimentary medicine to help us regain health and vitality. 

Massage stimulates the immune system, helps to increase circulation, reduces stress, increases joint mobility, helps removes waste from the body, and increases the flow of blood and oxygen to the massaged area. I specialize in massage for individuals with Fibromyalgia.

Reiki is a hands on holistic healing technique that creates deep relaxation and relieves stress and pain. I practice Usui, Kundalini Reiki and Johrei. Johrei helps eliminate toxins and focuses on the kidneys which are related to many illnesses in the body.



 To order Young Living Essential Oils click here:

Young Living member number 890047




Eliminate toxins from your body.

Wolfberry juice has the highest natural antioxidant levels.

  NingXia Wolfberry helps our body fight the good fight for a healthy life. It is chock full of phytonutrients. Wolfberry juice has the highest amounts of S-ORAC activity. A specific antioxidant. measurement for SOD activity.

S-ORAC testing measures a product's ability to destroy the most dangerous and abundant free-radical--Superoxide. Elevated superoxide is linked to heart disease, cancer, arthritis, asthma, and other inflammatory conditions.



Lavender (Lavandula angustifolia) is the most versatile of all essential oils. Therapeutic-grade lavender has been highly regarded for the skin. The French scientist Rene Gattefosse was the first to discover these properties when he severely burned his hands in a laboratory explosion. Lavender has also been clinically evaluated for its relaxing effects. It may be used to cleanse cuts, bruises, and skin irritations. The fragrance is calming, relaxing, and balancing -- physically and emotionally. This plant is grown and distilled at the Young Living Farms.


 Peppermint (Mentha piperita) is one of the oldest and most highly regarded herbs for soothing digestion. Jean Valnet, M.D., studied peppermint's effect on the liver and respiratory systems. Other scientists have also researched peppermint's role in affecting impaired taste and smell when inhaled. Dr. William N. Dember of the University of Cincinnati studied peppermint's ability to improve concentration and mental accuracy. Alan Hirsch, M.D., studied peppermint's ability to directly affect the brain's satiety center, which triggers a sense of fullness after meals. This plant is grown and distilled at the Young Living Farms.



THIEVESTM Antiseptic Oil Blend

Thieves was created based on research about four thieves in France who protected themselves with cloves, rosemary, and other aromatics while robbing plague victims. This proprietary blend was tested by Weber State University and found to have a 99.96% effective rate against airborne bacteria. Essential oil blend of clove, cinnamon bark, rosemary, lemon, and Eucalyptus radiata. 


Thieves Household Cleaner

Thieves Household Cleaner is a highly-concentrated formula with Thieves essential oil blend that can be used on any surface. Suggested dilution ratios are included on the label.


Thieves Spray

Thieves Spray is ideal for use on door handles, toilet seats, and any surface that needs cleansing. 



Certified Vibrational Sound Massage
Sound Healing with Singing Crystal Bowls
Guided Meditations
Integrated Energy Therapy
Reiki Master Teacher
Usui Shiki Ryoho Reiki
Kundalini Reiki Master
Licensed Cosmetologist (Natural Hair Color)
Certified Herbalist /  Aromatherapist
Licensed Massage Therapist       
Allergy Retraining Technique (A.R.T.)
BioMat Therapy
Ionic Foot Detox
facial and body wraps


Open Monday thru Saturday by appointment.


Carol Scheg-Morissette LMT A.A.S
(585) 663-6454
Healthy Alternatives
4358 Culver Rd
Rochester, NY 14622
Sponsor # 890047



These techniques do not claim to treat, cure or prevent any disease, nor is it intended to replace proper medical care or common sense. Consult with the health professional of your choice. A healthy body is the result of a well-rounded program of exercise and proper diet.

According to the government we are no longer allowed to use the words heal, cure or treat etc. I'm at a loss for words so feel free to replace these words with any feel good word of your choice. I'm exercising my right to free speech under the First Amendment by sharing my opinion of healing modalities that are not backed up scientific evidence, FDA or the drug companys. The only person who can heal you is yourself. As always don't do anything without the advice of your doctor, pharmacist or drug company. All information is intended for entertainment purpose only.